Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena. Advertising Inquiries: https://redcircle.com/brands

Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena. Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Seven Mindful Minutes

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="nofollow">Lilly&#39;s Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let&#39;s connect! Don&#39;t be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world? Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life. Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @expanding.inward Expanding Inward is produced by The Space (London).

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer">Lilly's Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

Share Seven Mindful Minutes

Sign up to save your podcasts

Seven Mindful Minutes

Seven Mindful Minutes

More shows like Expanding Inward

Daily Meditation Podcast

Mindful In Minutes Meditation

Meditation for Women

Purely Being Guided Meditations

Affirmation Meditation Podcast with Bob Baker

Wake Me Up: Morning Positivity

Calm The Bleep Down Meditation & Mindfulness

Daily Meditation Podcast

Morning Meditation for Women

Meditation Mountain

Guided Meditation

Daily Affirmations Meditation for Women

Morning Affirmations

Meditation for Anxiety

A Zen Mind Guided Meditations