In today's Pep Talk I am diving deeper into an Instagram Reel I recently posted that was titled, "7 things I wish I knew sooner." It got quite a bit of feedback and a lot of questions! So I thought I would dive further into detail here on my podcast. All of these are fitness and nutrition related. (I mean if I was doing a list of life lessons I wish I knew sooner, I think I could write a book!)

I talk about what types of workouts I wasted my time with, why I believe breakfast is overrated and more!

(32.00) In today's "Let's Talk Pickleball" I give a short update about my lessons up here in Illinois. I'm working on my drop shot and the overhead/forehand smash.

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