On this episode of Loose Women: The Podcast, Jane Moore and Coleen Nolan open up about subjects close to their hearts.

Jane and Coleen discuss the idea of being intimate again after divorce and whether being alone means being lonely. Plus they share their personal experiences of insomnia.

This episode contains some adult themes. For advice and help, please go to www.itv.com/helplines

Every Tuesday, two Loose Women share the life lessons they have learned on issues that affect us all in a deeply personal podcast episode. From parenthood to love and all life in between, with laughs along the way. Then, each Friday you will be able to ask the Loose Women anything, as they answer your questions on show secrets, dilemmas and all the hot topics as picked by you. Send in your burning questions to [email protected].