Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t?
Well, that’s basically what I did.
In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you.
Do yourself a favor—watch, like, and share the happiness.

Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. 
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Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. 
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Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

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There’s an ancient philosophy that could actually help you give fewer f*cks, and unless you’ve been living under a rock, you’ve probably heard of it.
Stoicism has been helping people manage their stress and anxiety for thousands of years and today, it’s more relevant than ever.
@ryanholiday is the New York Times Bestselling author of multiple books on Stoicism. He believes that Stoicism is the framework that can help you be a normal person in an increasingly crazy world.
Today’s episode dives into the life-altering benefits of following a philosophy that encourages you to focus on what you can control, and fuck the rest.

Exploring the Ancient Philosophy That Doesn’t Give a F*ck (ft. Ryan Holiday)

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I just heard about the “bed rotting” trend on social media and I think I need a minute.


Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care.


Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.”

7 Underrated Habits for a Better Life (and 7 Overrated Ones Too)

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If the story of humanity is about loss, privation, suffering, and resilience, why are kids having nervous breakdowns about bad grades?


In today’s episode, I talked to Abigail Shrier about what parents and mental health experts are inadvertently doing to rob young people of the resilience and grit that past generations had.


It’s a spicy one. Enjoy.

How Bad Therapy Can Harm a Generation (ft. Abigail Shrier)

Making friends is hard, and unfortunately, as you get older, it gets harder.
In this episode, we look at research behind friendships, plus the complicating factors people experience in making new friends as they get older.
And for anyone struggling with their social lives, we share practical tips on how to meet and keep new friends.
Enjoy and, good luck out there.

Why It's So Hard to Make Friends as an Adult

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Social media messes with our expectations because it convinces us that we should be doing everything, everywhere, all at once.
But the reality is that we should focus on doing one or two things extremely well, in one place, consistently over a long period of time.
Today on the pod, I talk to Noah Kagan, multi-millionaire and multi-business owner, about the type of consistency and habits that lead to wealth.
Noah created his own wealth out of self-belief, learning from failing and being careful with what he gives a fuck about. Noah’s story is compelling as he shares how he found success over decades, by never ceasing to try.
If you’re looking for some raw talk to get you motivated to go out and do cool shit, this is the episode to sink your energy into. Enjoy.

Sex, Drugs, and Money Might Actually Make You Happier (ft. Sonja Lyubomirsky)

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