In this episode of Sexology, Dr. Nazanin Moali talks about the importance of setting up sex resolutions, why people’s resolutions’ fail and what are some of the best ways to transform your sex life according to the latest research.

 

In this episode, you will hear: 

 

• The barriers on improving your sexual life
• The importance of length and type of foreplay for experiencing a mind blowing sex
• How mindfulness and yoga can aid your libido
• Relationships between sexual function and sleep
• Three tips on tracking and improving your sleep
• The first step you need to take if you want to incorporate mindfulness in your daily routine

 

References:

https://onlinelibrary.wiley.com/doi/abs/10.1111/jsm.12483

https://www.ncbi.nlm.nih.gov/pubmed/30097137

https://www.sciencedirect.com/science/article/pii/S0006899311014302

https://www.sciencedirect.com/science/article/abs/pii/S0005796714000497

https://www.ncbi.nlm.nih.gov/pubmed/15497058

 

 

 

 

Resources

https://mindwell.healthy.ucla.edu/resources/sleep-well/

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