In this episode, Melissa and Dr. Fitz explore the subject of sex, intimacy, and relationships. Together, they stress the importance of understanding your own body and preferences, touching on how factors like hormones, diet, and communication play crucial roles in sexual health. 

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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. 

xo, Melissa & Dr. Fitz