Episode Highlights: alternative treatments, antibiotic use, sexual hygiene, health hacks

Summary: What's going on everyone! Thanks for tuning into this week's edition of the Awake & Winning Podcast. We are excited to have friend of the show Dr. Mike Hart here this week! Dr. Hart and Kaylor jam on alternative vs western medicine, antibiotic use, sexual hygiene and health hacks and their own personal vices and how they manage them. Takeaways:

• Balancing Alternative and Pharmaceutical Treatments
• Managing Strep Throat Naturally
• Hygiene, Disease Transmission, and Biohacking Strategies
• Sunlight Exposure and Circadian Rhythm
• Morning Routines and Nutrition Discussion
• Dietary Habits and Supplement Discussion
• Managing Vices: Moderation and Benefits

A big thanks to Dr. Hart for being on the show today! A lot of great takeaways today and practical things that you can implement from this episode! Thanks for tuning in and we will catch you next week!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/drmikehart/

Facebook | https://www.facebook.com/MikeHartEPS/

Twitter | https://twitter.com/drmikehart

Websites | http://mikehartmd.com

Companies Mentioned | Luminette Light Therapy Glasses | Paleo Valley Beef Sticks | Real Deal Meats

Podcast | Hart2Heart with Dr. Mike Hart on Spotify | Hart2Heart with Dr. Mike Hart on Apple Podcasts

Linked Episode | Hart2Hart with Dr. Mike Hart: #40: Dr. Mike Hart and Kaylor Betts

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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