Hi sexy, welcome back to the Sexyfit Podcast!

Let’s talk about the concept of cheat meals.

“How often should I be having a cheat meal?”
“Should it be a cheat day?”
“How can I have a cheat meal and not be completely derailed from my progress?”

I often get asked these questions. Here is my opinion.

F**K cheat meals (excuse my language).

Why would you want to have the kind of nutrition and diet that you would need a day off from? I live in a mindset of every meal feeling like a cheat meal and being delicious, nutritious and healthy.

Cheat meals are heavily used in the body building world. When I was really into competing, I was eating super clean, like plain boiled vegetables or a protein with no sauce or salt, and I had one cheat meal per week. The concept of cheat meals really messed me up. It made me feel like the food that we should still be able to enjoy eating, like a piece of cake, a healthy dessert, a pizza or perhaps a burger are such unhealthy foods that if you eat one it will go straight to your thighs.

When we go on a drastically strict clean diet, it feels miserable when you have a cheat meal or a cheat day, and you feel completely out of control and sick afterwards. It happens because after eating super clean for a week or for a month, our body stops producing certain enzymes and can’t digest the foods that we would normally eat anymore. Or our taste buds completely change and that meal is no longer that enjoyable as it used to be.

I urge you to really get out of the mindset of cheat meals all together.

Every meal can be exciting and delicious. You should have a flavorful diet where you should enjoy every meal every day and never feel like you need a day off from it.

Here is a quick cheat meal guide for you.

1) If you know you are going to be eating something out of your typical meal plan, always, always, ALWAYS track it and do your best to guesstimate the amount of calories.

2) Find a healthier substitution to whatever meal you just love. If you are a Pasta al Freddo lover, you can absolutely make that as a healthy delicious meal. You can pick vegetable based pasta, you can make the sauce of Fage yoghurt, or not grill your chicken in 10 pounds of oil.

3) Think about how a cheat meal is going to make you feel. If you are going out with friends and you have a tradition to eat together, is that really going to make you feel happy, healthy, energized and fulfilled in the long run? That’s a good indication of whether you should have that meal or not.

That is my take on cheat meals. That is exactly what I do with my life and what I suggest to my clients. We don’t actually have cheat meals in Sexyfit. We share all of the amazing, healthy substitute recipes in our Sexyfit group. If you are not a part of it yet, join the party at www.sexyfit.com/group.

Catch you next week sister!

With love,
Zlata

FREE RESOURCES:

7 Day Blueprint: A 7-day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. www.sexyfit.com/7dayblueprint

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Join in at www.sexyfit.com/group 

Hello sisters and welcome back to the Sexyfit Podcast!

My fired up topic today came from one of our Sexyback Mastermind members. In the Sexyback program women and I go through a year long in-depth transformation to discover our health, create a positive mindset and empower ourselves for happier, healthier and sexier lifestyle.

Concerning health discovery, if clients have some issues with thyroid, sleep or mood swings, I make sure I give them the right tools to discover these issues by directing them to do some lab tests first. So I sent one client, let’s call her Jenny, to get guts sensitivity test done because we were suspecting SIBO that could cause bloating. I recommended her to see a naturopath at a health center which was in my opinion very good and progressive.

Jenny finally decided to take the appointment but it turned out to be very disappointing. The doctor instantly frowned upon the Sexyfit method, called me a body builder, told her she didn’t need to eat that much and asked why she was paying for the program. Jenny said she was paying for the support and education on the healthy lifestyle and explained the elements of the program, but the doctor just kept frowning. What Jenny noticed, though, was that the doctor’s behavior wasn’t focused on her at all. It was about the politics of the homeopathic doctors and the state, and she compared Jenny to herself, making her feel really uncomfortable and frustrated.

Allow me to quickly share something from my past. I went through a ton of stress in the first year of my business and I had a massive panic attack that completely paralyzed me. I went to the doctor’s and she told me I didn’t have a panic attack but a heart problem and tried to put me on heart medication. I knew it was not the right diagnosis so I requested another doctor. Another doctor came in and told me I was just having a panic attack, and that I should practice stress management techniques and sleep hygiene. He emphasized dealing with my stress by managing my behavior versus pumping me with medication. I was very grateful for the great advice I was given by this doctor.  

So this my take on doctors, medicine and experiences like the one Jenny had. 

When Jenny told me what happened, I picked up the phone immediately and called the center. I told them it was completely unacceptable that my client, a woman who finally overcame a block in her mind about her health and fitness, who wanted help and came for it, and whom I referred to their clinic because I trusted them, that she met a doctor who had such resistance and judgments towards her journey.    

The morale of the story is that I stood up for my business, our clients and for what I believe in. The deeper morale of the story is that I applaud every one of you who takes the time to listen to this podcast, to exercise, to meal prep, and to know that no doctor, no expert, no guru has the right to judge you for the choices that you make with your body. 

Any doctor who comes to the conclusion about what you are doing without asking you at least 5 to 7 questions and without having a burning desire in their eyes to  help you solve your problem is not the right physician for you. Whether it’s their ego standing in the way, their lack of experience as a doctor, or they want to make it about themselves, this person is not going to be the one that you trust with your health.

Know that they are there because they have a client, which is YOU. This is a service based industry. You lead the conversation, you ask the questions when you don’t understand, you are 100% in charge of your health, body and mind. If you don’t like the service, leave. You have the full right to request another doctor who actually gives a damn.

It’s not about money, it’s about you being in charge for your body and standing up for yourself. I urge you to put your health in the hands of a person who is truly going to believe that the transformation is possible for you.

If you have an experience like Jenny’s to share, I’d like to invite you to our Sexyfit group (www.sexyfit.com/group) and I’d like to hear from you because I’m sure we are not the only ones who have stories like this.   

Have an amazing weekend sisters and talk soon!

With love,
Zlata

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint   

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group  

Hello sexy and welcome back to the Sexyfit Podcast!

We are wrapping up our love series and so far we’ve mostly discussed why we are so single and how to get a dude. But what happens once we have him and we’re in a relationship? Let me tell you, a whole new set of challenges kicks in. My expert today will shine a light on how to do the dance called long-term relationship.

Jayson Gaddis is a relationship geek and the host of the Smart Couple Podcast. He is on a mission to teach people the one class they didn’t get in school--”How to do intimate relationships.” He was emotionally constipated for years before relationship failure forced him to master relationships. Now, he’s married to his amazing wife of 8 years and has two beautiful kids. Jayson is a blogger and writer for Integral Life, Primer Magazine, Digital Romance, Elephant Journal, and The Good Men Project.

In this interview Jayson and I spoke about how to keep a relationship going and what to do to find that spark again. We also spoke about some of the non-negotiable needs we have to agree on in a relationship, how to resolve conflicts and have an honest communication with our partner. We touched on a subject of emotional unavailability of men and women, its historical context, and what to do if you are in a relationship with someone like that.

Keep your ears wide open sisters, you want to hear the wisdom of a man who went through it all, and knows what we as women can do to master this relationship dance.   

IN THIS EPISODE YOU’LL LEARN:  

TOP 3 CONFIDENCE TIPS BY JAYSON GADDIS:

I am really impressed by Jayson’s expertise that is backed not only with his own relationship history, but with deep knowledge of psychology and extensive coaching practice. His credentials are just fascinating and this interview showed how much he can teach us on the topics of communication, personal growth and being really true to ourselves. Make sure you check out Jayson’s free gift below and see you ladies next time!

With love,
Zlata        

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Jayson’s website - http://www.jaysongaddis.com

Jayson's social networks:

https://www.facebook.com/jaysongaddisfanpage/

https://www.instagram.com/jaysongaddis/

https://twitter.com/jaygaddis

https://www.periscope.tv/jaysongaddis

Jayson’s blog post “8 Signs You Are with an Emotionally Unavailable Man” - http://www.jaysongaddis.com/2016/03/8-signs-you-are-with-an-emotionally-unavailable-man/

FREE RESOURCES:

 7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint  

Free Gift by Jayson Gaddis - http://www.jaysongaddis.com/sexyfit/ 

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group 

Hello sexy and welcome back to the Sexyfit Podcast!

I’m beyond excited to bring you a phenomenal expert today, whom I stalked for months on Instagram! I saved this interview as a true gem of our love series on the Sexyfit Podcast, and you will certainly understand why after you hear the conversation. 

Mark Groves is a dating coach, an author and a speaker. He is certified in positive psychology and has a specialized interest in the area of Human Connection. Mark is in love with science, psychology, and uncovering the mysteries of what makes great relationships work. He believes that all relationships are by design and we are all the architects of what we want.

He has been featured in 24 Hours Newspaper, Trifecta Magazine, Goodmen Project, Thought Catalog, Plenty of Fish, and he writes regularly on his own website, www.MarkGroves.tv.

Mark and I discussed deeply on the topics of how to create a lasting connection with our partner, how to establish the communication we truly want, as well as how to feel seen, supported and needed in a relationship. We brought up an important point of feminism in the last century and of independent, powerful women who feel like they don’t need a man.

This was a fantastic conversation that left me with a lasting impact, and I’m inviting you to dig deep into this episode and enjoy everything Mark has to share with us. 

IN THIS EPISODE YOU’LL LEARN:

TOP 3 CONFIDENCE TIPS BY MARK GROVES:

As far as I’m concerned, these confidence tips are the best I’ve ever heard. We all need to do our work and dig into our beliefs if we truly want to be the designers and the architects of our life and our relationships. Sisters, I’ll leave you to digest this inspirational interview, and let me know what you think of it in our private Sexyfit group.

See you on Friday!

With love,
Zlata

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Mark’s Website: www.MarkGroves.tv

Social networks:

https://www.facebook.com/createthelove
https://www.facebook.com/createthelove 
https://twitter.com/CreateTheLove
https://www.youtube.com/c/MarkGroves1
https://www.pinterest.com/createlovemark/

A Book by Bruce Lipton “The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles” - http://amzn.to/1M97xCu

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint  

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group 

Hello ladies and welcome back to the Sexyfit Podcast!

Today we are talking about the supplements that are actually good for you on your Sexyfit journey.

Let me tell you that I am not a supplement junky and I do not promote weird supplements. It is the most unregulated industry that makes billions of dollars a year.

However, there are some supplements that make our life a whole lot easier. They speed up recovery, support our emotional and physical health and they make sure that we have the energy, as well as beautiful skin, hair and nails.

Another warning: I am not a naturopath and I have not looked at your micronutrient breakdown panel, which can show exactly which supplements you need to take. You can get this test by a doctor’s prescription or at https://www.anylabtestnow.com/.

But, from my experience of working with women, there are certain supplements that most of us need. Here is the shortlist.

1. VITAMIN D
It is essential for metabolism and it may actually be the number 1 reason why you are gaining weight. If you are living in a place where you are not seeing the sun for a long period of time, it’s likely that you are deficient in Vitamin D.

2. MAGNESIUM
It is essential for proper hormonal balance, and hormones are important for our metabolic capacity. A lot of women are struggling with adrenal fatigue or chronic stress, so magnesium may be the key. Also, if you have chocolate cravings, it is a standard symptom of you lacking magnesium.

3. VITAMIN B
If you are chronically stressed or have any kind of anxiety, it’s definitely worth checking out. The best way to do this is to take weekly Vitamin B shots for 6 weeks. You can do this in a medical spa or at your doctor’s office. This should be done by the prescription of your doctor for sure. Because if you are in the middle of anxiety or a panic attack, don’t take vitamin B as it can make you even more anxious.

4. MELATONIN AND MEDITATION
If you are dealing with the lack of sleep, melatonin and meditation are your best friends. Meditation helps your body shut down and it helps your brain really relax of daily tasks. Make sure you eliminate all kinds of screen time before bed (no more Instagram ladies!).

5. GLUTAMINE
If we are strictly talking about fitness related supplements, glutamine is essential for recovery if you find yourself really tired and sore. Some glutamine before bed may be of help in those situations.

6. PROTEIN
It’s a really easy way to supplement your food and help you hit your macros. Protein metabolizes a little bit faster. My favorite protein supplements are whey isolate or plant based protein.

7. FISH OIL AND GLUCOSAMINE
If you are battling with any kind of knee pain or joint pain, these two are your best friends. They are essential for any kind of knee discomfort or joint support, and they provide you with essential omegas.

This is the list of supplements that I recommend and that I see on clients’ results that most women are deficient in. Be sure to pick up some of them up in order to support your healthier, happier and sexier lifestyle. Grab a test if you need to, because what you can measure, you can improve.

I also want to say this: if you are considering any kind of fat burner or a metabolic booster THINK TWICE! The only thing it’s doing is putting your body at risk of even more anxiety and chronic stress.

In the long run, you can 100% naturally achieve results with proper macronutrient based approach nutrition, proper fitness 3x week with resistance training, and with some natural supplements in your body.

Thank you ladies and have an amazing weekend!

With love,
Zlata

FREE RESOURCES:

7 Day Blueprint: A 7-day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. www.sexyfit.com/7dayblueprint

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group

Hi sexy and welcome back to the Sexyfit Podcast!

The topic I want to address today is how to stay healthy, sexy and fit when you are travelling. If you are like me and travel frequently for business or fun, you need to plan ahead and know the strategies to stay on track.

Here are my best tips and practices to help you stay on top of your journey.

1) Always track your food

When you are travelling, it’s easy to get sidetracked and find excuses for having a bad day with your diet. It’s important to be honest with yourself and keep your motivation by actually doing what you said you would do, instead of beating yourself up. Tracking your food while travelling will also make you feel in control.

2) Pre-purchase bars and pre-pack shakes for the days you will be travelling

You don’t always know if there are going to be bars and shakes that you like at the place where you are travelling. They are not created equal and I have a blog article on protein bars that you can check out below.

3) Pre-plan your breakfasts

If you are grabbing lunch or dinner at places you are not used to eat at, you may have some digestion and bloating issues. That’s why my pre-planned breakfasts always include a green juice which saved my life many times. If a standard continental breakfast is served at a hotel, a hard-boiled egg and a piece of toast with butter would be a good solution you can plan ahead. You can also research breakfast places if you are on vacation. Or you can have pre-prepped hard-boiled eggs and individual packs of plain oatmeal with you in your room.

4) Look up restaurants before you go

If you are travelling with co-workers or your family, there will always be a question of where to eat. If you have that information available, they will love you because you made a decision for them, and you will know what you can grab on the go.

5) Make a commitment to yourself that you will stay on track

That’s a decision you are making meal by meal, day in and day out. Healthy eating and healthy, Sexyfit lifestyle isn’t something that you do on “normal” days and then lose it if you are travelling.

In order to achieve a sustainable lifestyle shift, you have to commit to your decisions, you have to keep track of things and you have to be prepared.

If you have any feedback on these travel tips and want to discuss any of this, feel free to join the Sexyfit group of like-minded women who are going to help you on your journey.

Talk soon!

With love,
Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Sexyfit Nutrition Blog: The Perfect Bar Fight, or How to Find a Healthy Protein Bar
http://sexyfit.com/nutrition/healthy-protein-bar/

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE: www.sexyfit.com/7dayblueprint  

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group 

Hi sexy, welcome back to the Sexyfit Podcast! 

We are still in the love month of February, and I’m bringing you another amazing, smart, fun guest to speak about dating, love and relationships.

Mia Tidwell is a Dating Coach and Private matchmaker who works helping singles, both locally and nationwide get their love right. For the past 7 years, she has been a Hollywood casting agent where she had the unique opportunity of interviewing and coaching thousands of men and women who seem to have their lives right but their love wrong. She has seen firsthand what some people will do to sabotage their relationships and she has also learned how others attract love and keep it. Mia has recently rolled out a program that will specifically help "the nerdy man" level up his inner and outer dating game through mini makeovers and coaching/guiding sessions.

Mia and I covered a multitude of subjects related to getting and keeping a man. We spoke about why we are single, what to do to get a man, how to approach him and how to keep your relationship spicy once you land a man. I loved how raw and real these topics were. Mia understands that the dating game constantly changes and she was so real and honest in this interview, which is one of those you need to listen to with a notepad by your side.

IN THIS EPISODE YOU’LL LEARN: 

TOP 3 CONFIDENCE TIPS BY MIA TIDWELL:

If you need to listen to this podcast again, do it. The tools and advice Mia shared with us on the dating game, approaching a man, and asking your partner a lot of good questions are invaluable for all of us ladies, whether we are single or in a relationship. And once she’s done with nerdy men’s makeover, I’ll make sure she sends them our way.

Have an amazing week ladies!

With love,
Zlata 

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Mia’s website: miatidwell.com

Facebook: facebook.com/LoveMiaTidwell

Instagram: @miatidwell

Sexyfit Podcast Ep #051 featuring Steve Kamb, the founder of Nerd Fitness: http://sexyfit.com/podcast/systemize-your-fitness-journey-and-level-up-your-life-with-steve-kamb/

FREE RESOURCES:  

7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free: http://www.sexyfit.com/7dayblueprint

Free consultation call with Mia Tidwell. Send a message via http://www.miatidwell.com/contact-mia/ and mention Sexyfit Podcast as a reference.

Sexyfit Community Discussion Board on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Community Today. Join in at www.sexyfit.com/group

Hi Sexyfit sisters, welcome back to the Sexyfit podcast!

I’m happy to be here today because we have a few things to celebrate.

First, I want to extend a big, huge, humongous THANK YOU to all of you who are listening to this podcast, as we officially reached 100.000 listeners in the last 5 months. Second, it’s my birthday today, my most favorite day of the year after the New Year’s Day.

This week, more than ever, I’ve recognized the importance of having a tribe. Without the community of friends, of amazing people in my life who create a space for me to feel loved, taken care of, kind, beautiful and to feel great about my life, I wouldn’t be where I am today. This week I also had my wisdom teeth pulled out, so I had to reach out for help because I couldn’t chew or drive or anything, and I had my amazing friend take care of me. It’s the same friend who’s been by my side all the way, encouraging me with the podcast, with the community and helping us find what makes Sexyfit such a different place for all. Today, on my birthday, I couldn’t have better reassurance that I’m on my right path to success, and that we are absolutely doing what we are meant to do.

The power of Sexyfit is really not me, or the content that we put out, but it’s the power of community, of standing strong together. I’ve never woken up in my life to 400 notifications from amazing women like you wishing me happy birthday.

Just 2 years ago, this safe space for women didn’t exist. This conversation of endless deprivation, endless glorification of over-perfection of women didn’t have a place in fitness, and that’s why I created Sexyfit as we know it now. That’s why I put so much emphasis on the idea of being strong together, of having our closed Facebook group and really keeping each other accountable, because I know how difficult and precious it is to find likeminded women who are driven, inspired and who are keeping a place where everybody listen, love and support one another. That’s what Sexyfit is about. It’s about being fulfilled emotionally and physically and being the best version of yourself.

There are so many options on the market, hundreds of experts to listen to in the podcast world, even more products to buy off the shelf, and yet you are choosing this time and moment to be a part of our community.

Today I was full of love, support and gratitude for all the time, attention and care I received. I urge you to really find that safe space for yourself, to reach out further into Sexyfit, create lasting bonds and friendships, and cultivate the feeling of supporting one another. If you are not part of the Sexyfit group yet, you can join in at www.sexyfit.com/group.

At the end of the day, it’s not about the diet or exercises, it’s about having a strong foundation and a strong connection to the community you work with.

Thank you for being a part of this big beautiful Sexyfit mission!

With love,
Zlata

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free: http://www.sexyfit.com/7dayblueprint

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group.

Hello sexy ladies,

I’m incredibly excited today because I’m bringing you another interview that will be a total game changer for you and me. If you are single and you feel like you are dating the same guy over and over again, let me tell you this - you can get and keep the man of your dreams. Yes, it’s possible and my amazing expert and speaker Nicole Moore is sharing her secret with us.

Nicole Moore is a love & relationship coach and the founder of Love Works. She helps women claim their power, open their hearts, love themselves and love men so that they can create amazing, lasting love. Nicole doesn’t teach women how to get love, she teaches women how to BE LOVE, so love flows to them effortlessly because it’s who they are.

Nicole and I met through a business coach because we both believe in investing in ourselves, and every time I see her she is surrounded by hoards of men, which is certainly not an accident. Today Nicole and I talked about how we can attract the man that we want, why we are so single, and what it is that men and women want in a relationship. We also spoke about getting into our feminine energy and what that feels like in dating.

Ladies, tune in and turn the volume up, because this podcast got HOT and REAL.

IN THIS EPISODE YOU’LL LEARN:

1)How the lack of self-love translates into other areas of our life and makes us have low standards

2)Why we are so single and why we need to decide that we want love more than wanting to be safe or right

3)How to grow into the version of ourselves that can hold a relationship and stop operating as little girls in love

4)How to find something to appreciate in every man you meet and break out of men hating mindset

5)How to release your feminine power and radiate influence rather than control over men

6)A simple breathing technique to help you find your feminine energy and be present in your body on a date

7)How to tackle the negative self-talk about our bodies and love what we have in every moment

8)How self-love translates into a relationship by moving the focus away from yourself and onto the other person

9)How to break out of patterns in early stages of dating and create a lasting relationship

10)The importance of investing in ourselves and nurturing the mindset of abundance in order to attract a man with the same values

That’s not all we got from Nicole! Make sure to download the free Flirting 101 guidebook and attract the right man right NOW. And let us know how flirting goes in our free private Sexyfit group.

With love, Zlata

FULL SHOW NOTES: http://sexyfit.com/podcast/ep-059-find-your-feminine-essence-and-be-the-love-you-want-to-attract-in-your-life-with-nicole-moore/

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Nicole Moore’s Website: www.loveworksmethod.com  

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz - http://amzn.to/1Qw2pzC  

A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson - http://amzn.to/1Qw357Y  

Nicole Moore’s Social Networks:
https://www.facebook.com/nicolemooreloveworks/  https://www.instagram.com/nicolemoorelove/

Sexyfit Podcast Ep 052: Release Self-Neglect and Love Yourself in Action with Amber Krzys http://sexyfit.com/podcast/ep-052-release-self-neglect-love-yourself-action/  

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE: www.sexyfit.com/7dayblueprint  

Free Gift by Nicole Moore: Flirting 101 - 7 Ways to Have The Man You Want Come Up To You And Ask You Out https://loveworksmethod.leadpages.co/flirting-101-sexyfit-podcast/  

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Join in at www.sexyfit.com/group 

Hi sexy ladies and welcome back to Sexyfit Podcast!

If you are tuning in for the first time, this is our fun love month of February where we are addressing relationships, love and self-love. Today we are discussing a very, very important topic when it comes to a happy, healthy and sexy dating and relationship life.

This is an amazing question that came from my community: “How can I keep my exercise and nutrition regiment in check while I’m dating?”

When you are dating, you might end up going out 2-3 times a week, which often means eating out at restaurants. It might be tough to stick to your macronutrient breakdown or to know what to choose from the menu.

So how to stay on top of your nutrition and fitness game?

Today I’ll teach you something special that has saved me many times before. Let me tell you this - I’m not a carb crazy person, but that doesn’t mean carbs are bad for you and that you shouldn’t eat grains or brad, or have a glass of wine. Sexyfit lifestyle is all about flexibility, really having a choice of what you eat, and never ever feeling deprived. In the Sexyfit method women notice that they eat much more carbs than in any other nutritional approach they tried before.

If you are going out for dinner, there are lots of opportunities to over-indulge in carbohydrates – there are drinks, bread, entrée meals or dessert. If you have them together, you are most likely hitting your limit very closely.

So here is my biggest suggestion for you.

Use the ONE CARB RULE.

That way you won’t feel deprived, you'll feel like you have the opportunity to celebrate the evening and you'll feel included. Once carb rule basically says that you can choose one carb. You either have bread, or you have carbs in your entrée, or a drink, or a dessert, but not ALL of these carbs back to back. I believe that is the best way to go because then we have the choice, we feel included in the conversation and not feel isolated and sad, or stick out as weirdoes who don’t eat anything. One carb rule helps you feel full, feel included, have a choice of what kind of carb you will have for that meal, and it also helps you keep your macros in check.

That is my sexy little secret for going out and having fun on your date. Let me know what you think in our private Sexyfit group, joining is FREE so no reason to wait to become a member.

Have a great weekend ladies and see you on Monday with a new episode – I’m interviewing an amazing dating expert Nicole Moore. If you want hoards of men following you around, you just have to listen to that interview!

With love,
Zlata

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