Hello there sexy!

Yes, I know, it’s Monday again and Thanksgiving is over, but cheer up because a) I’m bringing you a super cool guest today and b) you still have a chance to win our Sexyfit 21 Day Makeover Program, just enter your name at sexyfit.com/makeover.

So, my super cool guest today is Kirk Hensler. Kirk is a yogi, the former owner of one of the most popular yoga studios in San Diego, a martial artist, an incredible photographer and videographer, a hip-hop dancer, a ballet dancer, a world traveler and the co-founder of Hale foundation, which is a yoga, martial arts and creative arts foundation for at-risk kids. He is also the author of the controversial blog Kale and Cigarettes.

In this episode Kirk and I spoke about how to dig deep into executing a pattern of successful change of habits and how to overcome fears we may be facing while we are going through a change. Kirk also spoke about the golden rule of playing the long-term game and how it will help you to prioritize your life. We spoke about focus, organizing our mind, body, soul and spirit to become who we were meant to be, and achieve the goals we set for ourselves.

Today’s episode of Sexyfit podcast will leave you with a sense of lightness, because you will realize that there is enough physical time on earth to do all the things you want to do.

IN THIS EPISODE YOU’LL LEARN:

1) What stops us from moving forward in our lives

2) What the idea of the long game is

3) Why it’s important to be honest about your motivations

4) Which criteria to consider when setting your goals

5) How to get closer to achieving your big goals

6) The importance of consistency in pursuing your goals

7) Strategies for boosting your productivity

8) How you can maximize your time by observing your energy patterns

9) How making lists can help your productivity

10) How to make realistic and intuitive schedules for yourself

TOP THREE CONFIDENCE TIPS BY KIRK HENSLER:

1) Everyone is scared

2) Just do something

3) Play the long game

Kirk is a fascinating individual I deeply respect. In this episode we covered how to keep moving forward and follow your curiosity, how to find time for everything you care about in your life and pursue what motivates you, even if it’s vanity. We also spoke about goal setting and strategies to boost productivity. Oh, and you MUST definitely subscribe to his blog Kale & Cigarettes, it’s as cool and contradictory as it sounds (check out the link below).

Have a super productive week ahead!

With love,

Zlata

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Kirk’s blog Kale & Cigarettes, a slightly intense, definitely not politically correct, and totally bipolar - http://kaleandcigarettes.com/

Hale Foundation of which Kirk is a co-founder, yoga/martial arts/creative arts foundation for at-risk kids - http://thehalefoundation.org/

Organizing Inspiration, a course he created for entrepreneurs and creatives to identify their brand, create a work process, and implement an intuitive working schedule - http://kaleandcigarettes.com/organizinginspiration/

Instagram - @kirkhensler

Twitter - @kirkhensler

FB page - https://www.facebook.com/kaleandcigarettes

FREE RESOURCES:

7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE: http://sexyfit.com/7dayblueprint

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching soon. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name at sexyfit.com/makeover

Discussion Board: Fitness community discussion board. You need to be connected to Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Community Today. Join in HERE: https://goo.gl/WR2XQo

Hey sexy, what a beautiful fit Friday!

Since it is a day after Thanksgiving I want to have a little heart to heart moment with you before I dive into the content. I want to say that I am extremely grateful for your listenership and thankful that you are here. Honestly, I love having you and having this podcast. This is for you, this is my gift to my community.

I’m bringing this episode to you from Brackenridge, Colorado, where I’m spending an amazing week skiing with friends and learning skiing! The skills I’ve learned in my body building career or in running are the same skills I’m applying in my business, and now in skiing. THE WAY YOU DO ANYTHING IS THE WAY YOU DO EVERYTHING.

So what are the MUST DO’s that will make you masterful at any skill?

1. GETTING A MINDSET OF FEARLESSNESS

Women are naturally a little more fearful than men. But in order to achieve anything in your life, you have to adopt this mindset of FEARLESSNESS. Once you become fearless you become LIMITLESS. Once you become limitless, you become UNSTOPPABLE at achieving any goal.

2. SET REALISTIC EXPECTATIONS AND BE PATIENT WITH YOURSELF

I see a lot of unrealistic expectations when starting our fitness program. You just can’t get results in 5 days or 3 weeks. Our body has to adapt, learn new skills, create muscle memory, and then changes happen. If you set realistic expectations and have patience with yourself, then you start having fun, you embrace new skills, move at your own pace and find joy in every step.

3. HIRE A COACH

The coach is there to make sure you are falling through, that you have information you need, that you are knowing and applying the skills you need to learn. They are there to correct you so you don’t hurt yourself, and to take off that doubt. Coaching is an essential piece of skill mastery because coaches are there to give you the confidence and tools you need in order to be successful.

4. RECRUIT A COMMUNITY

Your peers have to be like-minded, they have to be on the same skill-level and they have to be supportive. That will determine how much fun you’re having, how much support you get and how much you follow through. If you’re not on the same skill-set level, somebody ends up being frustrated or hurting oneself.

5. KEEP YOUR ATTITUDE IN CHECK

If you are having a crappy negative attitude, you better check yourself. A productive strategy here is to use affirmations. When you start saying nice things to yourself and work them into your mindset, you start to reprogram your brain and change your attitude for the better.

6. FOLLOW THROUGH

90% of the success is just to show up. Be okay with the worst things that can happen on the way, just show up and that’s the only way to become great at something.

So these are the 6 must do’s for mastering any skill. If you have a friend who might need some motivation and inspiration in order to follow through, feel free to share this link with her. She’ll thank you later.

Today we’re launching our 21 Day Sexyfit Makeover program. For the members of our community we’re offering 50% off ONLY TODAY, so hurry up, join in and get your copy. I’ll be insanely grateful and excited for you. If you do have a copy please email me at [email protected] and tell me what you think.

Happy Thanksgiving weekend ladies!

With love,

Zlata

FREE RESOURCES:

7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit

http://www.sexyfit.com/7dayblueprint

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event. Enter your name at sexyfit.com/makeover

Join our Discussion Board on Facebook and get 50% off of 21 Day Sexyfit Makeover Program TODAY. Surround yourself with people who believe in you! Become a part of Sexyfit Community

goo.gl/WR2XQo

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover

Good morning sisters,

You know how is it when you meet someone and you click right away? Our expert today, Liz DiAlto was like that. She’s like my soul sister. I recently read her book, Untame Yourself, there was moments where a rush of emotions came over me. It is a must have and I encourage everyone to go grab a copy when it is out.

We talked about quite a few things in this episode. From finding our spirit as women to masculine and feminine spirituality. She shares her belief in what makes a woman feel confident and sexy. I love that Liz comes from a very different angle of seeing confidence from sensuality.

ABOUT LIZ DIALTO:

Liz is a speaker, writer, nutrition coach and the creator of Wild Soul Movement, a sensual practice in self-discovery that combines movement, mantra, and meditation. Her mission is to get women out of their heads and into their bodies to connect with their powerful energy and trust their intuition.

Liz has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Daily Love, The Huffington Post, US News and Health Report, Yahoo! News and many more.

IN THIS EPISODE, YOU’LL LEARN:

1) What was her jumpstart into health and wellness

2) What is Wild Soul Movement about

3) How to start cultivating daily habits to connect with your body positively

4) Finding mantras that resonate with you

5) Using masculine energy and feminine energy to find a balance in life

6) Being aware of your inner energy and knowing which one to work on

7) Why you should put your own needs first

8) The 9 minute morning routine she uses to start her day

9) Benefits of tracking the progress of your consistency

10) Why meditation should be a part of your routine

For complete show notes, visit www.sexyfit.com

The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: bit.ly/1KBLbMq

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. The same Method that has helped women lose over 6500 pounds (and counting). Healthier, happier and sexier you starts here --> ENTER contest here: sexyfit.com/makeover

Today’s topic is something that totally riles me. It is something that has been bothering me for years, and I still see it happening everywhere.

How many times have you worked out with a trainer or a friend and they told you what everyone else in the fitness industry is telling you, “Women do not bulk up.” I have seen this happen over and over again, I even shared an argument I got into with a bootcamp instructor about how I chose to train my legs.

The golden question, “Do women really bulk?” YES. I have seen this happen in myself and my clients, and my experience tells me that there are ways to change that. Is there a way to condition the body to focus on spots that we want to work on? Make that a double YES.

You can choose to spot condition and tone your body to the look that you desire. Everyone has a different reason to work out. It is important to do what makes you feel sexy and confident and not what everyone else tells you to do.

WHAT YOU’LL LEARN IN THIS EPISODE:

1) What is "bulking" and does it really happen in women

2) Reasons why women are bulking

3) How different body types might be contributing to your muscular development

4) The exercises that you do might be causing your muscles bulk

5) My argument with another PT on my leg workout

6) What is bulking and the definition of it

7) Can you really spot condition

8) Gaining muscle faster than losing fat

9) Eating correctly for your nutritional needs

10) Conditioning your body to fit your goals

This episode was a lot to cover, but that is my rant on women bulking and what we can do to get the physique we desire. Have you ever been told that you should carry heavier weights because you can’t bulk up?

Best,

Zlata

For complete show notes, visit www.sexyfit.com/sexyfitpodcast

The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: bit.ly/1KBLbMq

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover

It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching next month. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name here sexyfit.com/makeover

Hello Sexyfit ladies,

I’m so excited to introduce you our expert today, Dr Belisa Vranich. Today we are going to talk about breathing. Before this, I never paid much attention to how I breathe. Seriously, with all the buzz in life, do I really have to pay attention to that too? I’m already eating healthy and stay on top of my fitness routine. I hold myself accountable and stay motivated in my routines. How important can breathing be when you’re on top of your game?

I was skeptical about Dr Belisa’s teachings at first, but when I applied some of her strategies, I shaved off 4 minutes from my 7 mile running time! This interview will uncover why breathing is important and how exactly does it affect our body. Dr Belisa also shared strategies you can apply to your daily routine to become more oxygenated and help you feel better.

This is a must listen for you if you’ve hit a plateau in your fitness and are trying to improve on your personal best times. If you’ve been feeling stressed out lately, she take a moment and do the exercises she shared in this episode, you will definitely feel the change.

About Dr Belisa:

Belisa Vranich, PsyD, is a renowned clinical psychologist, author, and public speaker.

She authored five books, the most recent being Breathe: 14 days to oxygenating , recharging, and fueling your body & brain, she is currently a psychologist for Shape magazine, contributor for Muscle and Fitness, and a breathing instructor.

IN THIS EPISODE, YOU’LL LEARN:

1) Why did she start learning about breathing

2)The importance of learning how to breathe properly

3) Steps to know if you are breathing correctly

4) The right way to breathe using the structure of your anatomy

5) How your breathing contributes to stress and how that affects to other parts of your life

6) Improvements in your body when you start breathing properly

7) Getting your body into the right posture to inhale and exhale well

8) How proper breathing techniques can improve your fitness

9) The biggest myths on sex and relationships debunked

10) The one takeaway you must get from this episode

Get the complete show notes at:www.sexyfit.com

The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: bit.ly/1KBLbMq

Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method and helped women lose over 6500 pounds to date. ENTER contest HERE sexyfit.com/makeover

It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching next month. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name here sexyfit.com/makeover

This has been an amazing start for our podcast. We’re up to 17k listens this week and the Sexyfit Podcast is next to Jillian Michaels, Chalene Johnson and Lewis Howes’s on the iTunes list. How awesome is that?

Today’s episode is about hypothyroidism, adrenal fatigue and fitness. I share my experience with these health issues together with the steps it took me to recover from them. It is very important to be patient and allow your body to heal itself. It took me years, but I definitely feel much better now than before.

WHAT YOU’LL LEARN IN THIS EPISODE:

1) What is adrenal fatigue and how to know if you have it

2) Thyroid hormone levels and what thyroid does for our body

3) My personal experience with adrenal fatigue and hyperthyroidism

4) The worst kind of healthy

5) Why you need to get proper lab tests and understanding your results

6) Looking at your health for the long term and making it your priority

7) Coffee and cortisol levels

8) Putting yourself first

9) The importance of supplementation

10) Paying attention to triggers that cause a negative effect on your life

I also give you my 10 tips to help you overcome adrenal fatigue naturally. Get the complete show notes at: www.sexyfit.com

The Sexyfit community is my way of giving back to people and paying forward what I learned through the episodes of my health issues to help others improve their body in a wholesome way. The daily discussions are there for you to learn and ask questions. Some of you may not be ready to take up coaching, or you may need some additional support for accountability. That’s what the Sexyfit Sisters are there for. To provide support and help one another to a sexy, confident, healthy woman. JOIN US HERE: http://bit.ly/1KBLbMq

Hello ladies,

I loved this episode with Bridgit because we covered some of the most important topics for women. How can we prevent burn out and what can we do to reduce stress now, how to beat bloating forever and how can

we reduce PMS symptoms are among the discussed topics.

In this episode we also discussed what IS functional medicine and how does it differ from traditional western medicine. We also went into an in depth discussion of how stress influences our mind/ body and

metabolism. Bridget and I touched on topics of adrenal fatigue, overcoming burnout and bloating.

If you are experiencing any of those we recommended what tests your doctor can run and how

to prevent it from happening ever again.

Here is more about Bridgit:

Bridgit Danner had practiced Chinese Medicine for 11 years and has performed over 12,000 treatments. She owns an integrative wellness center in Portland, Oregon, Blue Sky Wellness Studio, that offers acupuncture, naturopathy, functional medicine, chiropractics and massage. She also works with clients and educates through blogs, podcasts and programs online at bridgitdanner.com.

She loves to share the tools of functional medicine with women to help restore their hormone balance and regulate their menstrual cycles with the goals of fertility, and increased energy and happiness.

What you’ll learn in this episode:

-How did she get into functional medicine

-What is functional medicine

-What is the best way to approach eating and working out

-How does this apply to hormones and fertility

-Using basal body temperature charting to monitor your health

-What are the first signs that your hormones might be out of balance

-What is our body trying to tell us when we have PMS symptoms

-Signals that your body might be showing a deficiency

-Natural ways of getting your body back in balance

-Healthy habits to help you start on a sane lifestyle

-What kind of tests can women do to check on their bodies

-The importance of testing your cortisol

-Does cortisol affect fat loss and belly fat

-What is the role of thyroid in our body

-Recommended nutrition for somebody who is facing high stress, and the cortisol is off balance

-What causes bloating and how to get rid of it

-How to check if I’m sensitive or allergic to certain foods

For complete show notes, visit www.sexyfit.com

Ladies, this episode is full of useful info you can execute

on right away, I loved it. Before we jump in, we are running a contest and you can be one

of the 10 ladies to WIN this program. All you need to do is visit sexyfit.com/makeover

and enter for a chance to win. Super easy, super simple. I am so beyond excited.

I wanted to let you know that finally after almost a year of putting this together, my

21 Day Sexyfit Total Body Makeover program is launching next month. It's a printable,

mobile program that you can do at home or at the gym that is designed to sculpt an

amazing physique the Sexyfit way for any event, birthday party, vacation etc.

I put all my heart and soul into this and spilled out secrets for how I helped women lose

over 6500 pounds to date into this. Remember to enter your name here sexyfit.com/makeover

Best,

Zlata

P.S For the discussion of this episode please visit The Sexyfit Community here. You get

free access http://bit.ly/1KBLbMq

Hey Sexyfit sistas,

I am back from my 2 week sabbatical. Did you notice I was gone?

Nope, you didn’t because the Sexyfit team was working HARD and holding down the fort.

Where did I go?

What did I do?

Who did I meet?

I ran away from business. I ran away from life. I ran away from every responsibility I had.

There is an incredible quote by Steve Jobs.

“I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I need to change something.”

It was time to go. Get a sense of perspective. Meet new people. Receive new energy. Change the scenery. Life of the beach gets tough… you know.

Las Vegas was the city of choice. Honestly, nothing but Vegas sounded good and now I know why. We are in exact places we need to be at the time we need to be there.

My great friends live in an amazing home so we had a chance to lounge around, watch TV, swim in the pool, go out, dance, drink champagne and do what “normal people do”.

Do you ever get “too busy” to have fun?

Does your job take you away from fulfilling your happiness?

Do you remember to play?

I had a chance to “let it all out ”. The 25 year old Zlata came out in full swing and it's ok to let her out to play once in awhile. While I was there, I had a chance to attend Thrive Conference and listen to some of the most amazing, inspiring speakers and see my friends. Speakers included Gary Vaynerchuk, Keith Ferrazzi, writer of Never Eat Alone, Robert Herjavec, Cole Hatter, Tucker Max, Lewis Howes and many others.

One word - life changing.

You are going to love this episode because I share with you a few personal things I have never mentioned to anyone before …

-How I left a corporate job to become a homeless, dreams less human

-Days when I slept on a folding bed living with 9 people in a two bedroom apartment

-How I met Irina

-How I didn't have a front tooth for the first 6 month of starting Sexyfit #sosexy

-Break free from anxiety and "business"

-How to cultivate gratitude mindset

If you haven’t been feeling like yourself or maybe you feel overwhelmed, burnt out, anxious, busy this is the podcast for you.

By the way, 13k listeners in the first 30 days, 4 weeks straight in New and Noteworthy, 28 Episodes with the most amazing, epic, badass super humans I know, 3 numbers of interviews where one of us cried.

Actually make it four for today's episode. I wanted to say a huge thank you for your listenership and being a part of the growing Sexyfit community. I appreciate you.

With love

Zlata

This is gonna be so embarrassing, but I posted up a photo of me without the front tooth on the show notes. Check it out at www.sexyfit.com Go ahead and have a laugh. ;)

Like what you just heard? Remember to hit SUBSCRIBE :)

Free Resources:

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Good morning Sisters!

Our expert today is an amazing woman, a wonderful speaker, and a great example for all the mothers out there. Her name is Erin Brown. In this interview we spoke about her journey to losing 100 pounds and how you can achieve that transformation with less effort and less time. We talked about loving our body now, and what habits to implement create a foundation for self love and self care. We also talked about how exercises can you help you overcome depression and what you can do to start asserting your body now.

Here are some things about Erin:

Erin is a writer, speaker, personal trainer and a devoted mother. With her daughter as

her compass she is working to change the landscape of what it means to be a girl and a woman.

“She believes in autonomy, self-care, and authenticity. Her work aims to help women come home

to their bodies, to take up as much space as they need, and to find their voices and own desires

in their lives.”

She wrote a book that is called AS IS and it’s a 21 day practice for finding home and peace

in your skin. Erin is a frequent guest at Self Love, Fitness and Female Empowerment conferences.

I love her confidence and how she took things into her own hands when it wasn’t going right for her. All the negative talk she faced would have many of us walking the other way, instead, she took it upon herself and took the steps she needed to find her own path. Ladies, it is time to love yourselves, find your own happy place and become the powerful, strong woman that you are.

What you’ll learn in this episode:

1) How did her fitness journey start

2) What she did to lose 100 pounds

3) How her life changed after losing weight

4) Taking “basic care” of yourselves

5) What is your happy weight

6) The biggest mistake that women make on their fitness journey

7) What are the changes that you can start making to reach that happy place

8) How your thoughts can impact your children

9) Being happy and comfortable in your own body

10) Giving yourself permission to not just be after an aesthetic goal

11) The importance of having a coach

12) Overcoming negative self talk from others

13) How to find a supportive mentor that is the right fit

14) Making peace with your body

15) Creating your own value system

16) How can we achieve a powerful, strong self

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources:

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Good morning Sexyfit ladies!

The weather is getting colder and we’re getting less motivated to get out and get moving. I wanted to quickly address this today, why we lose motivation, where can we find motivation, and in reality, what are the 3 main reasons we fail on this journey.

In reality, I don’t believe in motivation. Many times we keep trying to find the motivation to go forth in our pursuits, only to stop weeks later and falling off the bandwagon much later.

WHAT YOU’LL LEARN IN THIS EPISODE:

1) What does motivation actually means

2) Why do we fail

3) What can we do to avoid failing

4) Knowing your “why”

5) Going beyond the physical aspects and finding the true reason

6) Having the right plan to help you achieve your goals

7) Being around the people who can help support you

8) Solutions and steps to take to start moving towards your goals

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq