Hey sexy, welcome back to the Sexyfit Podcast!

This interview is incredibly powerful and is a must hear for every woman. My expert today is Molly Galbraith, shares her suggestions for the most efficient ways to get in shape, her personal journey to being to her fittest and healthiest, and most importantly she helps us understand how to balance health, fitness, aesthetics, performance and lifestyle.

Here are a few things about Molly Galbraith:

Molly Galbraith is co-founder of Girls Gone Strong, a movement dedicated to helping women improve

their physical strength, mental strength, and strength of character through strength training.

She is also co-founder J&M Strength and Conditioning, a private studio gym in Lexington, Kentucky.

Her mission is to, ”Help women discover and accept what their best body looks and feels like, with

minimal time and effort, and once they discover that, help them have grace and compassion about it.”

She also shares personal things like how she deals with judgement and name calling. We also discussed stress reduction techniques. You’re going to love her 3 confidence tips that she shares at the end. Remember to listen all the way!

What you will learn in this episode:

1) How she got started in fitness

2) Why she started power lifting

3) The importance of getting balance in your fitness journey

4) Busting some of the myths that the weight loss industry portray

5) What is the ultimate female fitness formula

6) What is the best training for optimal results

7) Why is strength training so essential for female fat loss

8) What is the best way to train when you are stressed

9) How meditation can help your overall health

10) Starting a gratitude journal

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

My expert today has been my inspiration for many years, her name is Lori Harder. She really walks the walk! I love everything about her approach, she really promotes sustainable health, spiritual well being, and financial freedom.

In this interview, we talk about her unique approach to setting goals, and how she focuses on achieving them. How to overcome overwhelm, and saying no to people. We want to help you stay focused and stick to finding the happy, sexy, and confident YOU!

Here are a few things about Lori Harder:

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

Do you have 10 to 15 things on your to-do list that gets you feeling overwhelmed all the time? The little actions you do daily will help you to be consistent on working towards your goals. Lori talks about how she overcomes her obstacles and refocuses to get the results she wants. I really loved how she shared realistic and practical tips on how we can get started on working towards our passion and personal successes. If you find yourself falling off the bandwagon on your personal journey, this podcast is going to help you get back in line!

What you will learn in this episode:

1) How she got started on fitness

2) Her road to finding the correlation between how she felt and food

3) A sneak peek on what she’s working on now

4) How she overcame her obstacles

5) Creating a solid foundation for your goals

6) Being consistent on small things to work towards your goals

7) Choosing the right goals that help you work towards your vision

8) Her inspiration for the Bliss project

9) Preventing burnout and finding balance from daily stress

10) Removing what you don’t need in life now

11) What she does to stay focused

12) Her morning rituals

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy,

Welcome to the Sexyfit Podcast!

Ladies, this is going to be a game changer for us! My guest today is Sarah Vance. Sarah is all about helping ladies come out of their skin and just being our radiant selves. She is incredible at distilling down how we can trust ourselves around food, what kind of mindset we should have around food, how we can break free from the negative talk, and we discussed if willpower works!

Here are a few things about Sarah Vance:

Sarah is a Body Image Coach who helps women get off the never ending diet cycle,have peace with food and their body, and finally start living the life they truly deserve right now (not fifteen lbs from now).

She specializes in helping radiant women learn to cultivate self love, nourishment, strength. She is a former bikini champion and knows all too well the extremes of the fitness world. She is an ICU nurse and values health and living life to its fullest. Her favorite foods include a juicy burger, sushi , and a great steak. Her favorite hobbies include fishing, reading, watching good movies, and laughing until her stomach hurts.

I really enjoyed this interview because she talks about real life situations and how it affects us, then gives us actionable steps on how to get away from it. Be sure to sign up for her FREE guide on how to start loving your body with five simple steps. She will also send you ways to create a positive mind set, how to eat food effortlessly, and fun workouts!

What you will learn in this episode:

1) Sarah’s transition into fitness

2) Disorderly eating - how it affects you

3) The diets that she have tried

4) Reasons why you can’t trust yourselves around food

5) Best ways to find out if you are having an eating disorder

6) Recognizing and fixing eating disorders

7) Trying to fit yourself into what the media shows you

8) Breaking free from negative self talk

9) Live a happier, healthier lifestyle by adding new changes into your life

10) Removing social media platforms that affect you

11) Staying away from negative people

12) Willpower - Restriction or motivation

13) The transition from rigorous routines to where she is now

14) Putting the fun back in fitness

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy,

Welcome to the Sexyfit Podcast!

My guest today, Dr Dan Reardon, is literally changing the fitness industry. I really enjoyed this interview because he is on the forefront of something revolutionary, and I mean it. I was impressed by his scientific approach to find the best type and frequency of training for your genes is totally customised for each individual.

Here are a few things about Dr Dan Reardon:

He is the founder of FitnessGenes (formerly MuscleGenes) A Medical doctor, who’s specialized in emergency medicine and trauma. A fitness writer and author (2 books published - HIIT and A Guide to Sports Nutrition); certified personal trainer (ACSM 2003); 15-years in the fitness industry, science editor of Muscle & Fitness and Flex magazine in the UK,

Europe and Australia; science adviser to Ultimate Performance (a global chain of elite personal training centers).

We also talked about his personal journey to having his company, his knowledge about nutrition, fitness and how your genes are influencing your progress. This interview is deep! If you’re into the science of getting fit, this interview is absolutely for you!

What you will learn in this episode:

His journey into fitness

What does success mean to him (a very interesting viewpoint)

The story behind Fitness Genes

Do genetics hold you back when getting back in shape?

What genes gets tested in relation to fitness

Utilising the test results to improve health and fitness

How are carbs processed in the body

Do you need carbs in your diet?

What does your body need to work efficiently

What is the transition for a fitness professional who gets their gene tested

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

I am excited to introduce my guest today! Her name is Lynn Manning and you guessed it, she is the spouse of my previous guest on the show, Drew Manning. As Drew has said on the show yesterday, his transformation had affected his health, his relationships and the people around him. His attitude and character changed and it was hard for him to get his old self back.

Today, I got Lynn on the show to tell us how she felt as Drew was going through his experiment. Things got emotional on the show as we discussed healthful motherhood, how she helps other women to lose weight.

Here are a few things about Lynn:

Lynn Manning is a Woman's Fitness Specialist, mother of two and foodie! She loves to work with woman on loving themselves and working towards their fitness goals in the healthiest way possible. Her website

2fitathome.com is directed towards helping women with meal planning, at home exercises and fitness content on her blog that is women-specific.

This interview was incredibly powerful and inspiring! Her passion in working with women is evident as you hear in this podcast. Lynn was completely open in sharing her journey and how she felt about Drew’s journey. There’s plenty of tips and actionable steps to get started on building those healthy habits! Listen up ladies! You are gonna love this show!

What you will learn in this episode:

How she got started on her fitness journey

Why is it more difficult for women to lose weight

Simple habits for women to live healthier and getting more confidence

Why you should set goals that are not scale related

How should you set goals to see progress

Getting started on healthy habits.

How to track your progress the right way

What are some of the struggles that women have with fat loss and hormonal composition?

How to deal with an unbalanced body?

How can moms incorporate effective workouts into their busy schedule?

Getting more energy during motherhood

The emotional rollercoaster through Drew’s transformation journey

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

I heard about Drew a few years ago and I was in shock. He gained 76 pounds in order to understand how his clients really felt on their journey toward a lifestyle change. Drew is a true rock star and filled with knowledge, invaluable expertise and most importantly experience! What I liked best about this interview is that he shares his actual strategies to getting in shape and how to do it efficiently.

Here are a few things about Drew:

Drew Manning is a personal trainer, transformation coach as well as the founder of the blog Fit2Fat2Fit. His incredible journey to gaining and losing 75 pounds in order to understand his clients better was featured in Dr. Oz, CNN, NBC and the Today Show.

This interview is going to blow your mind! Get a glimpse of what was going through his head as he went through the experiment going from fit to fat and getting his health again. It’s not just a physical journey but an emotional one too. Our health not only affects us, but also the people around us.

Tomorrow, I interview his wife, Lynn Manning, and get her thoughts on his journey and how it affected her. It will be fun to hear from both sides to get the full picture of how it went!

What you will learn in this episode:

1) His fitness experiment from being fit to fat to fit again

2) What he did to put on the weight and how it affected his health

3) The mental and emotional effects of gaining weight

4) How gaining weight can affect your relationships and daily life

5) His transition back to getting his health

6) His physical and emotional struggles while trying to get fit again

7) His workout schedule to get back in shape

8) What his diet was like after removing processed foods

9) What motivated him to get back to being fit

10) Providing support and accountability to your partner

11) Strategies to get started on your own personal transition for the long term

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

You’re absolutely going to love this episode! Our expert today is Melissa Kathryn. We talked about issues that haunts many of us girls. Emotional eating and body shaming. Did you know what you crave might be correlated with some areas that you need fulfillment in your life? Melissa shared with us about the struggles that she faced growing up and how it affected her.

Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & Lifestyle Expert and Speaker. As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx

speaker, an expert guest on New York Live, a writer for publications such as Real Simple and Shape Magazine

Take out your notepads for this one girls, there’s so much to learn today!

What you will learn in this episode:

1) What sparked her personal transformation

2) The struggles she faced growing up

3) Her view on emotional eating

4) The 4 types of emotional eaters - The avoider, the rebel, the perfectionist and the sabotager.

5) How to identify the triggers

6) Actionable steps to put yourself back in control

7) How to identify the patterns and overcoming them

8) How to mend cravings and speed up your weight loss process

9) The importance of sleep

10) Paying attention to what your body tells you

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

For detailed show notes, please visit www.sexyfit.com

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the SexyFit Podcast!

I am excited to bring my guest today. Her name is Olivia Jordan and I brought her on because of her expertise in pageantry, building confidence and bringing out the best in YOU!

Here are a few things from her bio:

-She was crowned Miss USA 2015 and became the first woman representing Oklahoma to bring home the crown.

- Moved halfway across the country to attend Boston University where she earned her bachelor’s degree in health science.

-A certified personal trainer and group fitness instructor

-An advocate for Alzheimer's Associate for the last 4 years, a cause that her parents have been dedicated to for over 30 years.

-Also an advocate of Children of the night, an organization that is dedicated to getting children out of prostitution in the United States.

-An actress and model that has appeared in multiple films and commercials in screens all over the world.

I was really excited in connecting with Olivia. She was really open and honest in sharing with us her failures and how she felt in each obstacle she faced. She talks about how she has grown and developed the balance in her life by changing her mindset and building her confidence to achieving her goals. With so much accomplishments under her name, we’re really happy to have her sharing all her secrets with us tohelp us bring forward our best selves!

If there was a moment in your life where you have felt like everything was going against you, or if criticisms were getting into your head, her advice will definitely propel you, and get you to start getting comfortable in your own skin.

What you will learn in this episode:

1) How to prepare your mind to being confident and start winning

2) Motivating yourself in finding passion and purpose in life 3) Overcoming failure

4) Embracing your failures to prepare yourself for future endeavors

5) Dealing with criticisms and insecurities

6) What she does to stay active and healthy while maintaining her figure

7) How she creates balance in her life

8) How to stay focused and on course with what you truly feel 9) Using affirmations to help you in your daily routine.

10) Narrowing down your options and focusing on achieving your goals

Want to know more?

We made you a video:

Watch this https://vimeo.com/138906664

She is always up for a chat, so you can connect via Social Media: Instagram: @iamsexyfitTwitter: @iamsexyfitPeriscope: @iamsexyfitFacebook: www.facebook.com/iamsexyfit Facebook Sexyfit Group: bit.ly/1KBLbMq

With love,

Zlata

For detailed show notes, please visit www.sexyfit.com

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq