Today we’re going to talk about one of the most important subject of all time, Vitamin S, or as what Shawn calls it, the Secret Sauce. We’re talking about sleep here, ladies. If you get it right, everything could be exponentially better, and if you get it wrong, your day probably isn’t going to feel so good.

Here are some things about Shawn:

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide.

Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

Shawn truly brings with him a TON of information, scientifically backed with studies that he spent so much of his time researching when he was reversing his own disease. I really appreciate that he also explained everything in simple terms and tied them all together for us to understand the correlation of how our body works.

What you’ll learn in this episode:

Why did he start learning about sleep and getting interested in biology and kinesiology

What he did to reverse degenerative disc disease

The importance of having an inner bath

The paradigm shift in people seeking better health

The connection between sleep and weight loss

What happens to your body when you are sleep deprived

The importance of relationships and communities that help grow you

Hormonal balance and sleep

Can not having enough sleep give you that tummy

Real food vs Processed food

How to prevent insulin resistance

Balancing your hormones by having the right nutrition

How your hormones react to what you eat

Tips to help improve sleep and weight loss

How much sleep do you actually need

The best times to sleep for your body to repair

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey Sister, we are back on the Sexyfit Podcast!

Did you know that you just need to make simple adjustments to experience the following benefits?

Lower blood pressure

Reduce stress and anxiety

Balance nervous system

Improve athletic performance

Improve mental focus

Boost brain health

It is fairly simple to do, and it can be a life changer, and we are going to talk about it today in this episode.

Today, I will be talking about breathing. Yes, it is that the action that we are doing all our lives and we may not be doing it correctly. I will talk about why we are not doing it properly. The science behind the respiratory system. We will also take a look at the science of not breathing correctly. We’ll connect it with daily life and how we can use breathing to improve our performance and reduce stress. I will share with you some tips, methods and give you breathing exercises that you can try out on your own.

What you will learn:

The science behind the respiratory system.

How lifestyle has changed our way of breathing

The correlation of our lifestyle and how it affects the rest of our body

The respiratory system and the diaphragm and how it is responsible for our breathing patterns

The one muscle that we are not engaging properly but is responsible for many functions

Signs that you are breathing insufficiently

Common mistakes of breathing

Paying attention to your breathing rhythm

Nose vs Mouth breathing

How to breathe according to how you are training: running, strength training,

Breathing exercise that you can do right now to help you relax

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hello sexy!

Before we wrap up our summit, I’m so excited and honored to have Brett Hoebel on with us. Brett is super inspirational. This interview absolutely blew my mind for so many reasons. We spoke about how you can overcome your limits and how you can really cultivate the strength from within. We spoke about the truth behind 6 pack abs, and some secrets from behind the scenes of Biggest Loser.

Here are some things about Brett:

As author and creator of the revolutionary 20 Minute Body™ book and DVDs, and celebrity trainer on NBC’s The Biggest Loser season 11, Brett Hoebel is one of the country’s most sought-after experts for fast fat-loss, nutrition and motivation. He was the health advisor on Food Network's Fat Chef, and regularly appears on TV shows like Steve Harvey and Dr. Oz to discuss topics such as weight loss, bullying and strategies to stay motivated. He is a martial arts practitioner of capoeira and guest blogs for other prominent media outlets

like Livestrong.com and US News, and is a resident contributor to national publications like Shape, Self, and Women's Health.

His story is motivating. He shares so much wisdom today which came from his life lessons. He is super determined to reach his goals and shared with us his perseverance in getting to where he wanted to be. He is truly an amazing guy. I got so many goosebumps in this interview! You have to hear it to know why.

What you’ll learn in this episode:

1) How he got into the fitness industry

2) How he found his passion in the work he does

3) Why did he get into martial arts

4) Finding an outlet that you shine at

5) His childhood of being an overweight kid

6) How he gain back his confidence from being bullied

7) The birth of RevAbs with Beachbody

8) His dream of making workout videos

9) The common mistake that we have on training abs

10) Why HIIT training combined with strength training will give you the best results

11) The 6 angles that form your abs

12) Why did he start 20 minute body

13) What does the 20 minute body consist of

14) What is fitness from within and how did the name come about

15) The cure for “yo-yo” fitness - getting on and falling off the fitness bandwagon

16) How did he get into Biggest Loser show

17) What he learnt from being on the Biggest Loser show

18) Is it really that extreme on the Biggest Loser Show

19) What is the workout like being on the Ranch

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Good morning sexy ladies!

What are your plans for this long weekend? The weather is getting nicer here, great for us to be getting outside and enjoying the beautiful outdoors. I’m so thrilled to introduce my expert today, elite trainer, and creator of the #1 home fitness program, Mr Tony Horton. We dug deep in this interview on how he started getting into fitness, his fitness and nutritional strategies and why he does not believe in spot reducing. If you’re looking to look and stay younger, he shares his anti-aging tips too!

Here are a few things about Tony:

Tony Horton is the master behind the best-selling fitness series: P90X®, P90X2®, 10-Minute

Trainer®, his latest 30-minute dynamo P90X3® and the brand new “X” series prequel; P90.

Tony is a world-class motivational speaker and author of the top selling books “Bring It,” “Crush It,”

and the incredibly motivating “The Big Picture.”

He has appeared on countless television and radio programs as a fitness and lifestyle expert and is sought after to appear at Fortune 500 corporate events, health and wellness expos, universities

and over 40 military bases throughout the world.

I really love this interview because he has amazing character, and he is super funny! He shares his knowledge generously and gave us steps to start our journey right now! If you’re looking to look younger and feel more confident in your own body, this is an episode you don’t want to miss.

What you’ll learn in this episode:

How he accidently got into fitness

His start into training celebrities

His approach to fitness and making it practical for people

Being flexible and adapting to changes

The secret formula to staying young

Looking inwards for ways to getting back your youth

Why you need to get enough sleep

The changes he made to his diet

How to add 5 mins of meditation into your everyday routine

What supplements should you take

Is it possible to spot reduce when fitness training

Why doing a variety of exercises transform your body better

Why spot training has no added value

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey Sister, we are here to start your morning on a strong note!

We have a powerful interview today with expert, Kyra Williams. We spoke a lot about what it really means to know your body, to get in tuned to what your body is trying to tell you. We covered nutritional strategies, and natural energy producing snacks. Kyra gave plenty of snack ideas for you to bring on the go.

Here are some things about Kyra:

Kyra Williams hasn't always been the fitness guru she is today. She used to be quite the opposite in

fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her

weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was

time to lose the weight.

Since then Kyra has never looked back and has fallen so in love with all things fitness she has made

it her life’s work to help others make the changes necessary in their lives to become fit, active and

healthy. Kyra is a NASM certified online personal trainer and nutrition expert, Crossfit Level One Trainer,

USA Weightlifting and USA Powerlifting Coach and is ready to help you reach your goals.

Kyra opened up in this interview from sharing her history of unhealthy habits to giving us actionable steps that she took to change her diet and listening to what her body says. Her ideas on how to set proper goals and how to bring fun into your health & fitness journey will definitely help you to stay on track. I’m sure you are going to love this interview!

What you will learn in this episode:

1) Why did she get into fitness

2) Her progression from unhealthy to bikini competitions and weight lifting

3) How she starting changing her diet

4) Did her change in diet influence her energy level

5) Steps to get in tuned with your body

6) Adjusting your diet by listening to what your body tells you

7) Cues to look out for from your body

8) Getting natural energy from food

9) What happens when you overeat

10) Eating a well rounded, balanced meal

11) Easy to prepare food that you can eat on the go

12) Pre- workout energy fuel - do we need it?

13) Strategies and examples to setting goals that hold you accountable

14)Performance based goals vs appearance based goals

How to bring fun into fitness

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Good morning my Sexyfit sisters!

You are going to love this episode today with the Fat Burning Man, Abel James. He is the host of the extremely successful health podcast, Fat Burning Man Show. He developed the Wild Diet, and has seen amazing results with his own health and his community. We talked about the differences in the wild diet and paleo, and whether paleo is good for you. He shares with us his top 5 fat burning tips and what is the best way to workout for your body.

Here are a few things about Abel:

Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur,

and veritable health crusader. Abel’s work has been featured in WIRED Magazine, Paleo Living, and

hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel’s

Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United

Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years.

A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who

exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community.

I love that he gets to the point and his facts are well researched and scientifically backed. The way he lays out everything in simple terms, and going back to the roots of eating. His emphasis on just paying attention to how your body responds and how you feel is just spot on, because so many people are following what the media tells them that they forget the one true focus, their body.

What you’ll learn in this episode:

The starting of the Fat Burning Man

What is his diet now and how has it changed

How is the wild diet different from paleo

Going back to your roots and eating high quality food

Sugar from fruits and how it affects the body

Why whole wheat may not necessarily be healthy for you

Losing weight vs losing fat

Working out to lose weight vs working out to stay healthy

Steps to cut down on cravings and get into the wild diet

Getting back in touch with how you feel

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

Today, we have a super exciting interview! We have Pauline Nordin with us today, to share with us her experience in weight training and getting lean. I have followed Pauline for years through her fitness journey while she was featured in Oxygen, Muscle and Fitness hers and countless media outlets. I admired her no BS approach to fitness, the fighter diet style of eating and intense training style. Can I also say that she is incredibly sexy? It’s not just her muscles but also her attitude, hard-work and knowledge. Love her!

Here are a few things about Pauline Nordin:

Pauline born in Sweden, currently resides in Los Angeles. Her career as a trainer caught the attention of the producers for the Nordic version of “Biggest Loser.” She was the trainer, diet coach, and the leader for the Swedish team, leading her team and country to victory in 2006’s Biggest Loser. Pauline authored Fighter Diet, an e-book which presented a gutsy FAT loss system that brought her fans and attention in the United States. She has appeared in features and covers of American fitness magazines, which highlight her tough but effective no-nonsense style.

Pauline is also the star of “The Butt Bible” by NBC/Universal - a workout video complete with a fitness system that helps beat any backside into shape.

I really loved this interview with her because she was very straight forward, and gave us the lowdown on what she thinks would help. With more than 15 years in fitness, she definitely has tried them all and knows what works. You’re going to love this interview where she breaks it down into short, simple to understand points, yet gives you steps that you can incorporate into your personal fitness now.

What you’ll learn in this episode:

1) How did she get started in fitness

2) How is the Fighter diet different from the other diets

3) The concepts behind Fighter diet

4) Secrets behind eating till you’re full while still burning fat

5) What is Refeed and why do you need a refeed

6) Are carbs bad for women

7) Will women bulk up when weight training?

8) Building muscles to burn fat and getting the body you want

9) What is the Butt Bible

10) What does it take to build a nice butt

11) Circuit training vs Bodybuilding training

12) Training tips that will give you results

13) Workouts for busy people

14) How to get rid of that craving or sweet tooth

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

My expert today is Jill Coleman. I really love her approach to fitness and nutrition, and how to prepare yourself to fitter and healthier days. She shares plenty of advice on how you can get started on working towards a healthier, confident you, and what you can add to your routines to work towards your health goals.

I really loved this interview with Jill, and I know you will too. She brought on the show lots of advice and motivational quotes to keep us going on our journey. She has TONS of information on her blog and I do recommend all of you to check her out.

Here are a few things about Jill Coleman:

In addition to launching her personal brand at JillFit.com in 2010, Jill was a co-founder of Metabolic

Effect, Inc. Her 16-year journey in the health and fitness industry began when she got her very first

job at a gym just for the free membership at 15!

Since then, it’s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth. Jill’s work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine

and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.

What you will learn in this episode:

How did she get started in fitness

What women are doing that are killing their progress

How we can implement changes into our daily routine to get to fitness

Should you keep the weighing scale

Her nutritional approach to fat loss - #moderation365

Why moderation is key and clean eating is not

Implementing preemptive cheats into your daily life

How to know if your metabolism is not responsive

What is her approach and what to implement if you are just starting out on your fitness journey

How to get out of a plateau

For complete show notes, please visit: www.sexyfit.com

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey Sexy, welcome back to the Sexyfit Podcast!

Today I’m excited to bring to you my guest, Danny J. I brought her on because of her expertise in helping women transform their mind and body. She dishes out real, raw and straight in this interview.

She cofounded one of the largest online fitness companies, The Sweaty Betties.

She has been extremely inspirational in my own fitness journey. This interview is going to blow your mind! We talked about overcoming adrenal fatigue, overcoming metabolic damage, tips and tricks that are going to help you on your personal transformation.

Here are a few things about Danny J:

Danny owned a very successful personal training and online-training business, No Excuses, and has helped thousands of people lose 10 -100+ lbs. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself.

She has been interviewed as a trainer and an entrepreneur on numerous podcasts and was featured on Huff Post Live. More notably, online, she co-founded, The Sweaty Betties, one of the largest online fitness communities for women, to teach the truth about nutrition and exercise.

What you will learn in this episode:

Her journey to becoming a fitness professional

What is the #1 problem in the fitness industry

What is metabolic damage

What happens when you experience metabolic damage

Are you eating right for your metabolism

How your diet may be affecting your emotions

Tips and strategies for mind - body transformation that last

Using emotional Freedom Technique to release anxiety

Finding a different distraction to clear your mind

Finding REAL inspiration

What’s her biggest struggle now

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq

Hey sexy, welcome back to the Sexyfit Podcast!

My expert today, Nardia Norman, is an professional in fat loss. Her specialty is in myth busting and shining some light on real world fat loss and transformations. She’s been training one of the participants from the Biggest Loser show for almost 3 years now, and he was almost 550 pounds. That’s a HUGE transformation. We talked about her approach to her morning routine and how it makes her more focused and more oriented towards her goals and how she brings mindfulness in her life. Most importantly, we learn from her, how do we accurately measure progress so that we feel fulfilled and make a lasting transformation. You are going to love this interview!

Here are a few things about Nardia Norman:

Nardia has worked extensively in the health and fitness industry as a speaker, educator, personal trainer

and health coach. She has successfully coached thousands of people to strip body fat, get lean and

transform their lives. Nardia has also been instrumental in developing and nurturing aspiring personal

trainers in her roles as a senior coach and content developer for the Australian Institute of Fitness,

as Cluster PTM with Fitness First and as a Lecturer at Personal Training Academy, earning herself the

nickname ‘Trainer of Trainers’. Nardia is the proud recipient of the Australian Fitness Network’s 2014

Personal Trainer of the Year award.

What you will learn in this episode:

How did she get started on her fitness journey

What is the biggest takeaway from being a trainer to biggest loser participants

What really happens behind a transformation

Is there one best way to shed fat

What is the risk of jumping into a super intense program for a beginner

The key to lasting transformation

How to measure progress in your journey

Celebrating your “wins”

How to get motivated to get active

The importance of having a morning routine

How has her life changed since starting her routine

How much time do you need to fill your “bank account” of energy

Giving yourself some “me” time

Like what you just heard? Remember to hit SUBSCRIBE :)

With love,

Zlata.

Free Resources!

1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, its Free: http://www.sexyfit.com/7dayblueprint

2) #SexyfitDaily work outs at 9 am PST via Periscope.tv live video streaming app. Short on time? Might not have the resources to get in shape? Join us for FREE daily work outs via @IAmSexyfit Channel. You also can catch behind the scenes interviews with experts before they come out. #Raw and #Unfiltered

3) You know how sometimes you are stuck in “boys club” when it’s time for a girl talk about health and fitness? We got you girl! Sexyfit #StrongTogether Discussion Board is now OPEN: Sexyfit StrongTogether Discussion board bit.ly/1KBLbMq