Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette.

Here is their list:

Trail Etiquette

• Girlie Man
• Failed Liftoff
• Pass The Ass
• Too Close Carole (or Carl)
• Can't Un-see That
• Blood Letting
• Downwind

Aid Station Etiquette

• Wayne's World Rule
• Double-Dipper
• Ice This!
• Drip Dip
• Beam Blind
• Ear Bud Bud
• Ska's The Limit