In this powerful conversation, Dr. Nima Rami joins Lawrence Joss to uncover how the parts of ourselves we try to hide are the very keys to healing. Together, they explore the transformative practice of shadow work, turning triggers into teachers and pain into purpose. They discuss how true self-regulation begins with co-regulating your younger self, and how embracing your “mess” can break lifelong cycles of trauma. This episode offers deep insights for anyone seeking to transform emotional triggers into greater self-awareness, compassion, and authentic connection.

Key Takeaways

• Shadow work is a spiritual practice.
• Using triggers can lead to personal growth.
• Self-reflection is key to understanding oneself.
• Avoiding triggers hinders personal development.
• Embracing inner challenges fosters growth.
• The mirror metaphor highlights self-examination.
• Spirituality involves looking inward.
• Growth comes from understanding our reactions.
• Triggers can be seen as opportunities.
• Shadow work requires courage and honesty.

Chapters

0:00 Opening: The Healing Journey
1:02 Welcome And Guest Introduction
2:35 What Shadow Work Really Means
7:35 Projections And The Mirror Of Relationships
11:29 Co‑Regulation With Your Younger Self
15:10 Triggers Explained In Plain Language
20:14 Capacity Over A Triggerless Life
24:24 Curious Not Furious: Integration Or Blame
26:47 Parenting While Triggered
32:20 Divorce Dynamics And Cycle Breaking
37:15 Repairing Bonds Across Generations
42:00 Preparing For Parenthood With Presence

If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:

Email - [email protected]
Linktree: https://linktr.ee/lawrencejoss
(All links mentioned in the podcast are available in Linktree)

Connect with Dr. Nima: https://drnima.com/

Please donate to support PAA programs:
https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom part

This podcast is made possible by the Family Disappeared Team:
Anna Johnson- Editor/Contributor/Activist/Co-host
Glaze Gonzales- Podcast Manager

Connect with Lawrence Joss:
Website: https://parentalalienationanonymous.com/
Email- [email protected]