Turns out, there's evidence that physical shaking can release tension and stored trauma. TRE is a formal strategy but there are plenty of ways to improve our relaxation through intentional release methods.

RESOURCES: https://traumaprevention.com/what-is-tre/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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