Chapeters

02:27 Topic

51:49 This Week in Recovery

57:00 Phone Calls

Summary In this episode, we explore the complex emotion of shame, its impact on recovery, and how the 12 steps, community support, and spiritual practices can help overcome it. Our guests share personal stories and practical insights to help newcomers and experienced members alike navigate shame and build resilience. Keywords shame, recovery, 12 steps, community support, sobriety, emotional health, spiritual growth Key topics

• The difference between shame and guilt
• How shame leads to isolation
• The role of honesty and humility in recovery
• The importance of community support and sponsorship
• Spiritual practices like prayer and forgiveness

Sound Bites

• "Shame can be a significant barrier to healing."
• "The bravest thing I ever did was to ask for help."
• "Sharing our shame with others helps us heal."

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Sustaining Partners

Nicole.

Episode Sponsors

Tina, Helen, Dana.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

More Chapters 00:00 Understanding Shame: A Barrier to Healing 03:01 The Transformative Power of the 12 Steps 11:01 The Isolation of Shame 18:12 Community Support in Overcoming Shame 27:38 Differentiating Guilt and Shame 32:22 Building Self-Confidence Through Honesty and Humility 35:28 The Role of Sponsorship in Recovery 38:06 Understanding Shame Through the Steps 42:36 The Power of Prayer in Overcoming Shame 45:43 Encouragement for Newcomers 47:34 Celebrating Milestones in Recovery 53:00 Listener Reflections on Shame and Recovery