Shameless Leadership

I am bringing you this short form podcast, a mini-sode if you will, as a part of a mini-series. If you love this 3rd shorty episode each week, please let me know by leaving a review on Apple Podcasts, dropping a comment, or DMing me. If I get great feedback from you, I might just continue sharing a 3rd ep each week :)

ONE SHAMELESS THING is created with one thing in mind - to give you ONE thing - just ONE thing - to make today a better day. My purpose is to give you the hope, optimism, and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another. 

This week I am giving you ONE SHAMELESS THING to Release Self Doubt. Enjoy. And know that I am in this with you. Always. 

Link mentioned:

• Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and well-being of our LGBTQ+ youth:  www.PrideandJoyParents.com

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 9th was National Fentanyl Awareness Day. When past SMA guest, Brenda Zane, reached out to ask if we could have a conversation to raise awareness around this day, I knew I had to say yes. Talking about drugs, especially fentanyl, is scary and uncomfortable for sure. But if this conversation can help one family or save one child it’s well worth it.  

Brenda Zane is a family advocate, certified parent coach & facilitator with The Partnership to End Addiction, host of the podcast Hopestream, and founder of a nonprofit organization, Hopestream Community. She’s passionate about serving parents of kids who struggle with substance misuse and mental health. Brenda's oldest son struggled with an addiction to a high-risk lifestyle and illicit drugs for over 5 years. After nearly losing him to multiple fentanyl overdoses, Brenda left her marketing career to serve other families dealing with the fear, confusion, and feelings of helplessness of having a child who's misusing drugs or alcohol.

Listen in to hear Brenda share: 

Links mentioned:

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like you are carrying a lot all the time, you are. The mental load of motherhood is so much. Too much.  

You become somewhat numb to it over time. You don’t realize you’re chronically tired, overwhelmed, anxious and emotionally drained because it feels normal. Because it is normal, sadly.  

This is motherhood. 

That feeling that you don't recognize yourself, you can’t remember who you were before kids and you’re not sure who you’ll be when the kids no longer need you? Normal.  

The whiplash from the rapid changing of hats from mom to professional to family project manager to community caregiver that has your head spinning? Normal. 

The realization that you’re always making trade-offs that come at a cost to your time, energy, and joy? Normal.  

I’m not saying this to make you feel worse - only to point out how normal this is. You are not alone.  

What if in acknowledging all of this, you could see that change is necessary and possible?  

In this episode, we talk through 4 ways you can navigate the mental load of motherhood in order to find more mental ease, more joy, and more comfort in your daily life. 

Links mentioned:

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to ONE SHAMELESS THING! I am bringing you this short form podcast, a minisode if you will, as a part of a mini-series. If you love this 3rd shorty episode each week, please let me know by leaving a review on Apple Podcasts, dropping a comment, or DMing me. If I get great feedback from you, I might just continue sharing a 3rd ep each week :)

ONE SHAMELESS THING is created with one thing in mind - to give you ONE thing - just ONE thing - to make today a better day. My purpose is to give you the hope, optimism, and POWER you need to make today whatever you want to make it - even if life is throwing you one curveball after another. 

This week I am giving you ONE SHAMELESS THING to Practice Forgiveness. Enjoy. And know that I am in this with you. Always. 

Link mentioned:

Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and well-being of our LGBTQ+ youth:  www.PrideandJoyParents.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Amy Conrad is a board-certified pediatrician, founder of Kinder Digital Pediatric Clinic, host of Ask Doctor Amy (Youtube, podcast), anthropologist, and believer in good information that empowers modern parents to raise healthy kids. As a working mom, she understands the struggle parents face today with an overabundance of conflicting information. Instead of adding to the noise, Dr. Amy cuts through the clutter to pave a more natural, instinctive path to parenting by putting the focus back on the child and family.

Dr. Amy and I had a fantastic conversation about how to support your child’s physical and mental health.  

Listen in to hear Amy share:

Links mentioned:

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For 750 episodes (750!!!) I have been preaching to you about shining.  

“STOP SHRINKING and START SHINING”, I have said over and over again.  

Today, I want to acknowledge there is a cost to the shining if we don’t keep an eye out for our own physical, mental and emotional regulation and restoration. We need to give ourselves time and space to rest and recover after we run all over town shining like a mother.  

What does shining look like to you? Perhaps something like this:

When you challenge yourself to show up and SHINE in any of these ways, it’s equally important to show up and REST afterward. Today, we talk through 4 ways you can recover from your extra bright, shiny (and awesome) endeavors, so you can keep going without burning out on shining.  

Link mentioned:

• Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and wellbeing of our LGBTQ+ youth:  www.PrideandJoyParents.com

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. As a mother, she has received the impossible news that her youngest son has a fatal degenerative disease. She weaves together the expertise of both acquired knowledge with lived experience and translates them accessibly through the blend of ancient spiritual traditions and modern neuroscience. She is trained in Psychedelic Medicine, Integrative and Functional Medicine, and is a clinical researcher of psilocybin at the University of Washington.

Tanmeet and I had such a fantastic conversation here that we immediately scheduled a time to meet in person following this interview. A couple of weeks ago, I got to go on a walk with her and her dog (who is the cutest thing in the world - don’t tell Piper). It was such a fun and inspiring conversation that brought me so much JOY. Tanmeet radiates joy in so many ways and I’m so grateful to call her a new friend.

If you’re in Seattle, please come meet Tanmeet, Ijeoma Oluo, and me in person at her book launch at Elliott Bay Books on May 3, 2023.

Listen in to hear Tanmeet share:

Links mentioned:

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected] 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could carry around all the hard things you’ve done in your life as little stones of courage in your purse/backpack/fanny pack/back pocket?

What if you could hold the hard things you have endured in reverence as a means of honoring how they have informed who you have become up to this date in time?

What if you could see the hard things you have achieved as proof and evidence of all the incredible things you are capable of from this day forward?

I want to invite you to collect hard things as proof, as evidence, as defining moments, as resume builders that give you power each and every day as you step into all the possibilities that are stretched out ahead of you.

In this episode, I talk about what it means to “collect hard things” and all the benefits of collecting hard things when it comes to building resiliency, tenacity, and self-trust.  

Link mentioned:

• Parent Prep for Pride Month 2023! Join me on Tuesday, May 16th for a virtual panel to learn how to use this Pride Month 2023 as a powerful way to increase the safety and wellbeing of our LGBTQ+ youth:  www.PrideandJoyParents.com

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Amy Porto is an anti-diet registered dietitian, nutrition professor, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt mainstream diet culture with real science, a dash of humor, and a little bit of common sense. And while she holds a BS in Biochemistry and a Ph.D. in Nutrition Science, she believes you shouldn’t need a Ph.D. to decode food labels at the grocery store. Breaking down complex information about food and nutrition into digestible bite-sized pieces of information is her passion — plus, she loves a good pun. Amy’s ultimate goal is to help you trust your body and reclaim your relationship with food.

Listen in to hear Amy share:

Links mentioned:

Thank you to our sponsors this month:

Fearless Finance: Get on-demand, comprehensive financial planning by the hour without all the headaches, high fees, and commitments that come with traditional financial advisors. Go to fearlessfinance.com and use the code SHAMELESS to save $50 on your first planning meeting.

Heather Chauvin: If you’re ready to feel energized, encouraged, present, confident, intentional, and aligned, take Heather’s Energy Finder Quiz: Heatherchauvin.com/shameless

iHerb: Get your health in check with great products and great pricing. Get 22% off your first order when you use the code SHAMELESS at iherb.com. 

Luvbuglearning.com: Support your child’s social-emotional learning with the world's first social-emotional gaming platform. Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Peloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com.

Ritual: Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today.

Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM. 

StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erika Tebbens is a Growth Strategist for visionary entrepreneurs, leaders, and changemakers looking to make their mark doing things differently—and leave a legacy of meaningful impact. She works with established service providers, consultants, and coaches to create customized growth plans without complex systems, sleazy sales tactics, or working more hours.

Erika recently released her first book, You’ve Got This!: A Counterintuitive Guide to Powerful, Inevitable Changemaking and  is also the host of the Sell it, Sister!® podcast.

With nearly 20 years of experience running successful businesses, from solo operations to multimillion-dollar retail teams, she knows there’s no one “perfect” way to operate — only one that’s perfectly aligned with your strengths, values, and vision. And she’s passionate about helping women & gender-expansive business owners grow their revenue with more ease because money has the power to make positive change.

Listen in to hear Erika share:

Links mentioned:

Thank you to our sponsors this month:

Fearless Finance: Get on-demand, comprehensive financial planning by the hour without all the headaches, high fees, and commitments that come with traditional financial advisors. Go to fearlessfinance.com and use the code SHAMELESS to save $50 on your first planning meeting.

Heather Chauvin: If you’re ready to feel energized, encouraged, present, confident, intentional, and aligned, take Heather’s Energy Finder Quiz: Heatherchauvin.com/shameless

iHerb: Get your health in check with great products and great pricing. Get 22% off your first order when you use the code SHAMELESS at iherb.com. 

Luvbuglearning.com: Support your child’s social-emotional learning with the world's first social-emotional gaming platform. Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Peloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com.

Ritual: Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today.

Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/SHAMELESSMOM. 

StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices