Fascinating focus on form this week, as Paul picks the brains of Shane Benzie, running coach, movement specialist, researcher and founder of the Running Reborn coaching platform. Perfect timing for Paul, at last rediscovering his run after his injury-plagued 2021; can the author of the Lost Art of Running help Tonks with his movement mojo?

ROB WILL RETURN.

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Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, and you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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