Today, I speak with Dr. Joshua Smith, a Psychologist specializing in chronic illness, pain, relationships, boundaries & communication. Josh and I always have insightful conversations, and today we cover topics from shattered assumption in trauma and building new patterns one expectations and beliefs. Towards the end of the episode, we dive deep into dating, expectations, and making the “right” choice.

We talk about:

-building relationships over Telehealth

-picking up on what’s missing from a conversation

-shattered assumptions

-becoming aware of your filters

-awareness to change belief patterns

-areas of confidence 

-different phases in life

-online dating

-the “right choice”

Time Stamps: 

1:00 introduction

2:04 communicating virtually

12:42 picking up on the underlying truth

19:47 subjective experiences

29:50 underlying assumptions

40:20 changing patterns of belief

45:40 confidence

50:01 pretenses in dating

62:23 meeting people in different ways

75:00 uneven emotional buy in

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