Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a national stage in 2020. She recently earned her Pro card as a Masters competitor at the NPC Teen/Collegiate/Masters Nationals in 2022. She’s a NASM certified personal trainer and also works in radiology. Shaunta talks about competing both in Masters and in Open, and how her physique suits each division. We hear what it’s like to compete and train as a 45-year-old and how that changes her training. 

 

Shaunta tells us about how her family, especially her children, support her in competitor and how their support has empowered her. She also tells us the lessons her children have learned from bodybuilding. 

 

Shaunta is so generous in sharing about her life and experiences. You don’t want to miss this interview!

 

Topics covered include:

-potential growth of the masters pro division

-being competitive as a master in the open division

-working with Shawn Hektor-Lewis to improve confidence on stage

-having support from your family

-having a daughter who is a Type I diabetic

-building relationships through bodybuilding 

-being in the Air Force

-dealing with loss

-planning a Pro debut

-working night shifts and as a trainer

-transitioning from running to lifting

 

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Instagram: https://www.instagram.com/fit_twynn1_ifbbpro/

 

TIME STAMPS

1:00 introduction

5:20 becoming a Pro as a Masters athlete

13:06 being a mom and a competitor

18:45 lessons learned as a competitor

22:05 what you need to know before competing

28:53 how she’s changed through bodybuilding

34:14 values to live life by and dealing with loss

42:05 going though improvement season and loss 

46:19 deciding to compete at the National level

55:44 working night shifts

62:28 life changes after marriage

66:20 transitioning from running to lifting

70:30 advice for competitors 

 

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