Have you tried every diet or cleanse under the sun in the new year, only to fall off the wagon by February? This episode is for you! Dr. Nicole interviews nutritionist Shawn Mynar all about the diet industry, and how these rigid and controlling diets aren't serving us. Learn how to connect and tune into your own bodies wisdom, let go of control, and find your own balance!

Learn more about Shawn and her nutrition journey, here.

Check out her fabulous offerings, here.

Subscribe to her new podcast, UNSTUCK.

Follow Shawn on social media: @shawnmynar