She Persisted

Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health at Community Hospital of the Monterey Peninsula. In this episode, we discuss advice for both parents and teens on different types of teen mental health treatment programs. For parents, we share tips on how to find the right treatment program for your child, including how to start the search process, program must-haves and red flags, how to motivate your teen to seek treatment, and how families can participate in the treatment process. For teens, we share what to expect when starting a mental health treatment program and how you can benefit most from residential treatment.

Ohana's Website: https://www.montagehealth.org/locations/profile/ohana/

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social media addiction, finding a self-care routine, taking mental health breaks and avoiding burnout, dealing with imposter syndrome, coping with your child's depression as a parent, experiencing medication side effects, reaching out for help when struggling with suicidal ideation, and caring for your mental health when on your period.

MENTIONED

+ She Persisted Ep. 104

+ She Persisted Ep. 107

+ She Persisted Ep. 114

+ She Persisted Ep. 115

+ Man's Search for Meaning

+ My Skin & Hair Care Favs

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11 million followers on TikTok. In this episode, we discuss Ellie's experiences as a social media creator and her advice for teens, including how to find your identity and build self-confidence, overcome bullying, use social media in a healthy way, become more independent, navigate relationships with friends and family, and stay on top of your mental health.

Ellie's Instagram: https://www.instagram.com/elliezeiler/

MENTIONED

+ Ellie's TikTok

+ Ellie's Youtube

+ Ellie's Podcast

+ Ellie's podcast ep. on independence

+ Asana

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Dr. Sam DeCaro— a licensed psychologist who provides individual, family, and couples therapy. Dr. DeCaro also served as an Assistant Clinical Director at the Renfrew Center for Eating Disorders and currently shares her eating disorder expertise as a writer and speaker. In this episode, we discuss common risk factors for eating disorders, signs that someone may be developing an eating disorder, ways that parents and loved ones can support someone with an eating disorder, how social media can affect body image and contribute to eating disorders, common eating disorder myths, and eating disorder resources that people can turn to for help.

Dr. Sam's Instagram: https://www.instagram.com/dr.samdecaro/?hl=en

MENTIONED

+ The Renfrew Center

+ 1-800-RENFREW

+ Renfrew Center TikTok

+ National Eating Disorders Association (NEDA)

+ NEDA Parent Toolkit

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's solo episode is all about coping skills! I discuss all of my favorite DBT coping skills geared toward tolerating distress and regulating emotions and share how you can easily do them at home. These coping skills include the TIPP skill, Opposite Action skill, STOP skill, Check the Facts skill, and ABC skill.

MENTIONED

+ Ep. 85 on Emotion Education

+ Building a Life Worth Living

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Jay Fields, an educator, coach and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. In this episode, we talk all about emotional regulation, including emotional difficulties faced by college students, how your childhood and parents can impact your ability to emotionally regulate and form healthy relationships, ways to improve your relationship between your body and your emotions, tips for managing your nervous system and building better emotional habits, and the power of self-empathy.

Jay's Website: https://jay-fields.com/

MENTIONED

+ Jay's Newsletter & Coaching Sign-Up's

+ Jay's LinkedIn Learning Courses

+ Your Resonant Self

+ Mood Meter

+ Emotions in the Body

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The 30-Day Motivation Text Challenge. In this episode, we discuss how to create and prioritize goals, why people struggle to be motivated and achieve their goals, hacks and mantras for boosting daily motivation, why teenagers in particular can struggle with motivation, and how teens can make goals that boost their self-esteem and college admissions chances.

Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=en

MENTIONED

+ The 90 Day Plan Workshop

+ The HeartSpeak Micro-Text 30 Day Motivation Challenge 

+ The HeartSpeak School: 7 Week Empowerment Program

+ The HeartSpeak FREE Monthly Community — Every Third Thursday 

+ College Essay & Admissions Consulting — Students can sign up today!

+ Kate's Upcoming FREE College Essay Workshop — always check for newest dates!

+ Follow Kate On Social Media: Instagram — @katefrancestone + TikTok — @katestoneheartspeak 

+ Abraham-Hicks

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!

MENTIONED

+ Ep. 120 Mental Health Habits

+ Lost Connections

+ Building a Life Worth Living

+ Atomic Habits

+ SMART goals

+ A Fearless Heart (book on compassion)

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Ally Petitti—host of the popular podcast Trying To Figure It Out. On her podcast, Ally discusses toxic friendships, toxic relationships, mental health, and more. In this episode, we discuss how she started her podcast and her mental health journey, her advice for teenagers whose parents have divorced, her traumatic health experience, how she manages her anxiety through exposure therapy and EFT, and her tips for teens on mental health and starting college.

Alli's Instagram: https://www.instagram.com/allypetitti/?hl=en

+ Alli's Youtube

+ She Persisted episode on exposure therapy

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Sharon Brubaker—a certified life coach and credentialed Grief Specialist who has studied grief and healing for over 16 years. Sharon specializes in helping grieving women process their thoughts and emotions. In this episode, we discuss different ways in which people can grieve, the inaccuracies of the five stages of grief, tips on how to cope, ask for help, and heal when experiencing grief, advice on helping a loved one who is experiencing grief, and how our education system has failed to teach children about grief.

Sharon's Instagram: https://www.instagram.com/griefhealingwithsharonbrubaker/?hl=en

MENTIONED

+ Sharon's Website

+ Sharon's Facebook

+ Sharon's Book

+ Sharon's TEDx Talk

+ Lost Connections by Johann Hari

+ Grief Share

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.