she persisted

By sadie sutton

She Persisted is THE Gen Z mental health podcast. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, Gen Z-a... more

4.8

178178 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about she persisted:

How many episodes does she persisted have?

The podcast currently has 244 episodes available.

she persisted episodes:

October 16, 2019 12. Adolescent residential treatment: what’s it like? how can you support someone in therapy? and how we recovered from depression and anxiety.
In this episode, I sit down with one of my close friends I met during my stay at 3East, an intensive DBT residential program at McLean hospital for young adults (specifically girls) struggling with depression and anxiety. Together, we talk about what we learned from our time there, reminisce about favorite memories, and how it helped us.
...
If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!
...
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.
...
Stay updated...
Instagram: https://www.instagram.com/shepersistedpodcast/
Twitter: https://twitter.com/persistpodcast
Website: https://www.shepersistedpodcast.com
Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/
> for business inquiries email: [email protected]
...
Need extra support?
National Suicide Prevention Lifeline at 800-273-8255
Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”
Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”
Girls & Boys Town National Hotline
(800) 448-3000
National Hopeline Network
(800) SUICIDE
National Suicide Prevention Lifeline
(800) 273-TALK (8255)
National Youth Crisis Hotline
(800) 442-HOPE (4673)
Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/neverthelessshepersisted/support
...more
19min
October 02, 2019 11. Emily Thelen (MA+LCPC+CTRS) on adjusting to change, societal norms, therapeutic boarding school, wilderness, and recovering from depression and anxiety.
This week I sit down with one of my therapists from my therapeutic boarding school. We talk about how she saw me change, the difficulty of measuring long term emotional change, and the societal norms of not feeling negative emotions. Emily also asks me what is important to be successful in therapy.
...

If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support
...more
21min
September 23, 2019 10. Jacob Sparks (LMFT) on therapeutic boarding schools, healthy relationships, coping skills, self love, and recovering from depression and anxiety.
I sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy.
...

If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support
...more
30min
September 19, 2019 Questions for the other side of the couch: Jake
I sit down with one of my past family and individual therapists (current therapist at the time of this recording) to discuss the work we've done. I ask him bout how listeners can improve their relationships, how I have changed, and the biggest things that have kept me from making progress. Jake also turns the tables and asks me some questions about what I think is important for therapists to know and what listeners should keep in mind when going to therapy.
---
Send in a voice message: https://anchor.fm/neverthelessshe/message
...more
1min
September 12, 2019 9. Suicide Awareness Week 2019: a teen’s experience with suicidal ideation and recovery
This week, in honor of Suicide Prevention Month, I talk about my experience with suicidal ideation and how you can help someone struggling. I emphasize how important it is to combat depression and suicidality with connection and validation in addition to asking for help when you need it. I also give advice about what to do if someone near you is feeling suicidal and how to get them help without it being at the expense of your mental health.
Suicide Hotline: 1-800-273-8255
Statistics Referenced: https://save.org/about-suicide/warning-signs-risk-factors-protective-factors/ and https://www.who.int/mental_health/prevention/suicide/suicideprevent/en/
...
If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!
...
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.
...
Stay updated...
Instagram: https://www.instagram.com/shepersistedpodcast/
Twitter: https://twitter.com/persistpodcast
Website: https://www.shepersistedpodcast.com
Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/
> for business inquiries email: [email protected]
...
Need extra support?
National Suicide Prevention Lifeline at 800-273-8255
Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”
Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”
Girls & Boys Town National Hotline
(800) 448-3000
National Hopeline Network
(800) SUICIDE
National Suicide Prevention Lifeline
(800) 273-TALK (8255)
National Youth Crisis Hotline
(800) 442-HOPE (4673)
Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/neverthelessshepersisted/support
...more
18min
August 21, 2019 8. A parent’s guide to adolescent treatment for depression and anxiety: family therapy, what it’s like sending your child away, and how it helped our family… feat. my Dad
In this episode of Nevertheless, She Persisted, I ask my Dad what it was like to be a parent of a patient at a residential program and a therapeutic boarding school. We also discuss our hopes for the future, mental health stigma today, and more.
More information about 3 East Program at McLean Hospital: https://www.mcleanhospital.org/programs/3east or https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy

...

If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support
...more
23min
August 14, 2019 7. A comprehensive guide to adolescent treatment: outpatient, inpatient, residential, therapeutic boarding school, DBT, CBT, and psychotherapy
What's an intensive outpatient program? Inpatient? Dialectical Behavioral Therapy? Residential versus Therapeutic Boarding School? In this episode of Nevertheless, She Persisted, I do my best to break down what I've done for mental health treatment and what's helped me. Keep in mind, different approaches work differently for everyone. This is just what I've done and what helped me. Hope that this can be useful for listeners.
...more
24min
August 09, 2019 6 weeks into Nevertheless, She Persisted: Treatment Graduation, Moving Home, Starting School!
In this bonus episode's real time episode I talk about my recent graduation from treatment, moving home and how it's going so far, and starting school next week.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/neverthelessshe/message
...more
9min
August 07, 2019 6. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers
Sitting down with a friend, we discuss relationships. We cover co-dependent unhealthy romantic relationships and friendships, evolving family relationships, and gossiping. How do we maintain our friendship as independent often dramatically different people? Do we experience relationships in the same way? How have they affected us? Listen to find out.
📚Book mentioned in today’s episode: https://www.amazon.com/Fearless-Heart-Courage-Compassionate-Transform/dp/1101982926/ref=nodl_ (A Fearless Heart: How the Courage to be Compassionate Can Change our Lives)

...

If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support
...more
30min
July 31, 2019 5. Teen anxiety: how to cope, using skills, and surviving school
In this episode we talk anxiety. Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well rounded view of how anxiety works.
...

If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!

...

Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday.

...

Follow She Persisted on Instagram, Twitter, my Website, and Facebook!

> for business inquiries email: [email protected]

...

Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

...

© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

---

Support this podcast: https://anchor.fm/shepersisted/support
...more
39min

FAQs about she persisted:

How many episodes does she persisted have?

The podcast currently has 244 episodes available.

More shows like she persisted

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,316 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,532 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

102 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,407 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

597 Listeners

Psychologists Off the Clock by Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

Psychologists Off the Clock

320 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,373 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,796 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,829 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

517 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

821 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

11,561 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

681 Listeners

Evidence-Based: A New Harbinger Psychology Podcast by New Harbinger Publications

Evidence-Based: A New Harbinger Psychology Podcast

47 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,972 Listeners