I just completed my "hottest" 50k yet and in this episode I'm going to share: 

• 4 factors to keep in mind when running in the heat 
• 1 killer pro tip that helped me stay cool during my race
• and some other good insights on running in the heat that you don't want to miss!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day.   

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

When I signed up for my first ultra (which was the Pineland Farms 50k)
I was scared shitless!

I signed up in a flash of inspiration and then the second after I put in my credit card and punched sign up...I freaked out!

I began to think:
What have I done?
Can i really do this?
Should I really do this?
and then finally...
This was a bad idea...

In today's episode I wanna talk about how you can get past this point and how you can tell if you're ready for to tackle an ultra.

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

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📈 BOOK A TRAINING PLAN TRIAGE

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Ever have a really tough run where all you could think about was quitting and going home?  

Yup, been there!  Just this past weekend in fact! 

In this episode I'm sharing all about that tough run and mental skills that I deployed to help me finish strong. 

The two main topics for this episode are:   

1. Your WHY 
2. Your mental skills game

I'll also share: 

• Two of my "WHYs" 
• Why I hate road running 
• What held me back for far too long 
• 2 tips that will help you develop a super strong ultra mindset.  

I'm also challenging you to share what thoughts/feelings you're gonna let go of in order to level up your training. 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

What happens when you have a race coming up and you don't feel ready?

Do you freak out and start cramming in more miles?
Do you get overwhelmed and slack off?

I've got a race coming up and I definitely don't feel ready so in this episode I'm going to share my strategies for overcoming this. 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

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📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury.

Grab a pen and paper or open a new note on your phone...this one is jam packed with goodness that you'll want to start implementing right away. 

And stick around until the very end of the episode where I share a little ultra 🔥❤️ love. 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

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📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. 

If you've ever worried about not being able to run for 2, 3, or 5 days....listen to this! 

I also share: 

• just how long it takes to lose the fitness that you've built up 
• some ways that you can get creative with your training 
• why it might be good to take some time off 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Who wants to run with less pain?

The answer to this is simple: Me, you, and virtually every runner out there!

In this episode I want to break down the 3 things that you can do to get on the pain-free-train.

So hit play and let's do this! 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Ever let comparison get the best of you? 

(I think we all do from time to time!)

I had an episode of it this past weekend so I thought it would be helpful to talk it through here.

Plus, I'm sharing how I reframe comparison in my own mind to help me move through it so that I can get back to the business of training!

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

What do you do when you're out on a run and you look down at your watch only to see that you're not going quite as fast as you thought.....

This is exactly what happened to me this past weekend.  My goal was to go 16 miles in 4 hours, but when I had only covered 3-ish in the first hour....well I knew the math wasn't going to add up.

After a few deep breaths I figured out how to turn my situation around into something useful...

Hit play to find out exactly what I did. 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM