Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned? 

I know I certainly have and in fact I literally just had one of those runs this past weekend!

So that run paired with an email from a listener sparked me to immediately jump up and record this episode. 

I'm going to share a little bit about my less than stellar run - where I went, what I did (and did not do), and what happened to me along the way.

And then...

I'm going to share some things that I do to help me turn that run into something useful. 

Give it a listen and let me know what you think! 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

What percentage of your thoughts each day are positive & help to move you forward?

What percentage are negative & holding you back?

In this episode I'm sharing some of the limiting beliefs that I have around trying to achieve my goal of running 100 miles in under 24 hours and walking you through the process that I use to flip the switch and make them productive! 

Grab a pen & paper or open up a new note on your phone and let's get to work.

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's your first attempt.

You've gotta level up!

In this episode I want to share a few ideas & concepts that have really helped me over the years. 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Do you struggle with whether or not to tell others about your running goals?

This is a topic that came up in my group coaching program recently. It struck such a chord with me that I knew I had to talk about it here.

Are the people in your life supportive or do they just not get it?
 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

It's been a Zone 2 party around here for a couple weeks now, which begs the question: 

WHAT COMES AFTER ZONE 2??? 

So that's what I'm going to talk about today.  

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras.

There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance. 

So I want to help you shorten the learning curve and make it across the finish line happy and in one piece! 

In no particular order here they are: 

• not testing your gear early or often enough
• putting stuff off / not dealing with it until it's a huge problem
• winging it (going off script) on race day
• trying to run someone else's race
• living & dying by the technology

Listen in as I share some stories about my experiences with these things.

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm going to share some stuff that will help you navigate the training process better. 

I'll talk about:

• the 1/3rd rule & how you can use it to evaluate your training 
• what I think training for ultras equates to
• why ultras are the way to go! 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

What is Zone 2 training?  

In this episode I'll talk a little bit about:

• what are the benefits of zone 2 training 
• how do you figure out your zones
• when should you be in zone 2
• what % of your runs should be in zone 2

If you haven't downloaded the PDF from Ep. 4 or listened to Ep. 10 yet - I would recommend you do those two things first.

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DNF-ing. 

I talk a little bit about: 

• how to swap a workout if your training plan gets hijacked by weather 
• what sort of cross training I'm doing 
• one of my first DNF's and the reasons for it

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode I'm sharing:

• How my first full week of training went.  (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)
• How I'm feeling the good kind of soreness from my efforts 
• A little bit about heart rate / zone training 
• How you can map a route from "I don't know" to wherever you want to go! 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

🔥 APPLY FOR MY GROUP COACHING PROGRAM

📈 BOOK A TRAINING PLAN TRIAGE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸  FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM