Fall isn’t just for pumpkin spice and cozy sweaters—it’s nature’s reminder that it’s time to let go of what no longer serves you. 

Bluntly put: it is time to get rid of the bullsh.t. 

In this episode, we’re discussing what’s keeping you stuck and how to move through it.

If you’ve been feeling off, unmotivated, or like your habits are quietly dragging you down, this is your sign to pause, reflect, and reset. You’ll learn how to identify the behaviors that aren’t aligned with the life you want, without falling into shame or self-criticism.

We’ll talk about how to be honest with yourself, why being kind is more effective than being hard on yourself, and how to create an “if/then” plan to help you show up differently—even when it’s uncomfortable.

This episode is about accountability without perfection, discipline with grace, and rebuilding trust in yourself one decision at a time. 

Ways to work with Heather: 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options