Kicking off 2020, host Celeste Rains-Turk talks with Shelby Pierce, a Fit Body Fusion coach who we just heard about in the last episode with Maya Astabie, she is from Sacramento, California and started competing in 2016 then earned her pro card in 2017 at North Americans. Tune in to hear Shelby discuss what it is like to be a coach answering some of your questions like her approach in prep v off season, what she wishes clients would do / knew, and what she loves about it. She also talks about what you should understand before competing or continuing to compete, how she gave up the gym she opened at 20 years old to find something more fulfilling, and why she values staying present in the moment. Shelby also talks about the best approach post-show when it comes to eating, hunger cues, body image, and more expressing how a positive mindset could change your experiences.  Celeste and Shelby discuss mental strength, overcoming challenges, and reducing our own created stress. Shelby talks about her own experiences with ignoring her body and continuing to allow stress mount up to the point where she discovered she had Crohn's Disease. She gets into what having Crohn's Disease was like from being bed ridden to taking time off the stage and constant pain. Shelby also discusses how she learned to tune into her body more and develop more relentlessness.  With so many topics covered in this episode, you won't want to miss it. You can connect with Shelby on Instagram here: https://www.instagram.com/shelbypiercefit/  ​ You can connect with Celeste on Instagram here: https://www.instagram.com/celestial_fit/ To learn more about and register for the LIVE Build More than Just a Body Event Happening on January 26th, 2020 you can visit: celeste-rainsturk.clickfunnels.com/live-event-registration-page Of course, if you are seeing this after the event, you can get updates through Celeste or by visiting: Live Events