Have you ever reached for sugar—not out of hunger—but to silence something stirring inside you?

You’re not alone. In this powerful episode of the Kick Sugar Coach Podcast, I sit down with Sherianna Boyle—author of Emotional Detox and Just Ask Spirit—to explore how unprocessed emotions often drive our cravings, and how learning to feel our feelings can be the key to lasting food freedom.

Sherianna is a seasoned educator, bestselling author of 11 books, and a leading voice in emotional processing and spiritual connection. Her work teaches that emotions and spirit are not separate, and that by working with our emotional energy, we don’t just heal—we transform.

🎧 In this episode, we explore:

• Why we often eat to cope with emotions that aren’t even ours
• The difference between true emotion and reactive coping
• How emotions are a gateway to spirit, intuition, and clarity
• What emotional detox really means—and why it’s essential for recovery
• How to move energy in seconds, not years, without stuffing it down with food

This episode is an invitation to pause, feel, and reconnect with the wisdom within you.
 Because true freedom from sugar doesn’t come from fighting cravings—it comes from learning to listen to what your emotions are really trying to say.

Tune in and take the first step toward a more peaceful, present, and powerful you.

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