Welcome to Day 80 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, let's pay attention to the people in your life. Yes, you are absolutely always equipped with EVERYTHING to move forward in life, AND remember that you are also equipped with EVERYONE. This means that you actually don't have to KNOW EVERYTHING, know how to DO EVERYTHING. You are also able to ask for help from those who already know, whose natural gifts and talents already exist.

Once again, I'm reminding you that life is meant to be done together. Community, baby!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 79 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, I want to share my story about how getting to learn about my parents' mental health has helped me heal forward. It's helped me shift so many narratives and conditions I've grown up with, and reframe a lot of the inner dialogue I've had as a result.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 78 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today... I just want to help you make it through today.

It took every day to get to today, and it takes every day to get to that day. Let's take it day by day, one step at a time.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 77 of the 100 Days of SHIFT Challenge!

This week, we focused on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

What a week it's been!! We have just a few more days left in this 100 days challenge. I'm so excited for you, and I'm so proud of you!!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 76 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, let's imagine a world where you've released your people-pleasing tendencies, and you are free from the expectations and overwhelm to fulfill for others that you've actually created for yourself. What would that be like? How can we get there?

Let's remember that this week's topic is to keep your health and wellness in mind. Burnout doesn't only come from work. It comes from relational situations and inner work too.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 75 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, I want to do a check-in question with everyone, including myself. What are you doing to reassure yourself? We talk quite often here about cultivating a supportive circle, the importance of community, having people around you who help you feel safe, etc.

But how are we showcasing agency when it comes to reassuring ourselves? Helping ourselves feel secure and safe?

Listen in, journal about it — I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 74 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, I encourage you to stop over-explaining yourself. Rather, assess your circle and readjust it accordingly to your boundaries. The people who love you will be respectful and intentional about their questions, and never push you past your boundaries to over-explain yourself.

Listen in, journal, take this seriously. I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 73 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today... you need to stop hiding. Like. Forreal. When you say you don't want to hurt their feelings, and that's why you're not setting any boundaries or having those tough conversations with them — you're actually just protecting yourself.

Because! Who are you? Who are you to think for someone else? Who are you to determine for someone else what they can and can't handle? Who are you to make these kinds of decisions for them?

Don't make it about them when it's simply about your fear of conflict and people-pleasing tendencies. Give the others a chance to hone in on their own agency too. Give the others a chance to practice communicating their boundaries too.

Listen in, journal, take this seriously. I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 72 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, let's be brutally honest if that ignorance is truly bringing you bliss. If this silence you feel is actually peace or if it's simply passiveness from your fear of conflict.

It's time for you to step it up for your needs, have agency, and give voice to your heart!

Listen in, journal, take this seriously. I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 71 of the 100 Days of SHIFT Challenge!

This week, we're focusing on people pleasing tendencies, and finding ways to help you free yourself from the cuffs that may be holding you back. There is nothing wrong with having a heart that wants to help other people, it's just that it does become a big concern when it starts to deteriorate your own health.

Today, let's show people how to treat you, let's show yourself how to treat you.

Listen in, journal, take this seriously. I hope this week can guide you toward a healthier path!

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!