Welcome to Day 90 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, let's get straight to the fact that you are not a burden. I hope that your circle of friends are so honest to the point where if you really, really were a burden, they would tell you that you're being a burden. Much of the time, it's you who think you are one but no one else actually thinks the same. Listen in.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 89 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, I want to tell you about a very special coaching client of mine who had been diagnosed with cancer and came to me saying "I need you to teach me how to plan for a future that I don't know I'm going to have." Through this journey together, we quickly found out that the big picture for our time together is cultivating the skills of adjusting & adapting, and, along the way, seeking what a meaningful life looks like for her. That's when I came up with this homework for her: Come up with a To Enjoy List. It is not a to do list. It is not a must-do list. Listen in and find out.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 88 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, we're talking about boundaries. We talk about boundaries a lot on this podcast because it is quite literally one of the most important tools we have that can increase the quality of life and relationships, and yet, also the most feared one.

Whether it's with family, bosses and coworkers, friends or lovers — boundaries can help cultivate a more loving relationship with yourself and a more meaningful relationship with others. Don't let people make you think otherwise.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 87 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, I want to explain to you what confidence really is, what building it truly requires, why wearing confidence and embodying confidence are different things, and why it's not a matter of not caring what other people think vs being secure in yourself no matter what other people think.

Confidence building is a vulnerable experience because it means you must address your insecurities. It's not an overnight or over-the-weekend workshop experience. It is cultivating a relationship and daily embodiment.

Listen in. Take notes.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 86 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, I just want to share with you a story about my journey with body image. Growing up lifting since I was 14 years old, I got inspired by the bodybuilding world quite frequently. The thing was that I was constantly surrounded by classic bodybuilding men and I either wanted to look like them or didn't understand the evolution of a woman's body transforming as we age. It got to a point of toxic obsession where I wasn't happy, I was never satisfied, and it really affected how I viewed life overall. This isn't self-love. This is self-sabotage. Listen in, I hope it can bring some light and shift to your days.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 85 of the 100 Days of SHIFT Challenge!

This week, we're focusing on self-love and cultivating our relationship with what it means for each of us individually. I want to emphasize the word "relationship" because it's an ever-growing journey. Self-love isn't something to perfect. It's an opportunity to get to learn about ourselves every single day for the rest of our lives.

Today, let's unfold and talk about self-talk because the mind is such a powerful place. If we want to build self-love, there are so many things to unlearn and self-talk is highly one of them. We can be nice and compassionate to ourselves or be mean and threatening to ourselves.

I want to reassure you that if you had a hard time with self-talk, it's not that there's anything wrong with you and it's your fault. It's very possible that that self-talk exists because of the conditions you grew up in. It may not even be your voice at the end of the day, it could be someone else's. Let's explore more.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 84 of the 100 Days of SHIFT Challenge!

This week, we focused on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

I hope this week was able to bring some perspectives for you, and inspiration more than solution. If some action items came up for you, that's great! AND- there's no expectations of rushed perfectionism here. It's all for you, and your own pace.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 83 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, I'm simply reminding you to go outside. Look up, look around. The healing journey can be so intense, so overwhelming at times. It's much needed to take a break from self-development, go outside, move your body, and see how big the world is. You never know what wonderful unexpected joy you could experience - like seeing a puppy.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 82 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, I want to let you know that it's okay if forgiveness takes some time. It feels like we're constantly rushed to come to a place to forgive someone because it's supposed to bring YOU peace, but, if it were to truly bring you peace, the words need to be genuine and true.

Forgiveness is complex. It can be a lot to move through. You're allowed to take your time, and processing isn't the same as holding a grudge.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!

Welcome to Day 81 of the 100 Days of SHIFT Challenge!

This week, we're focusing on the path of healing forward. There is a time to heal and take the necessary steps in stillness, AND this is about those times afterwards where you might feel more ready to start moving forward in life again.

Today, let's give some credit to being still. You might think that there's no changes happening from consistency, from doing the same thing every day, from stillness, from peace and quiet... but, actually, some of the most powerful changes and biggest transformations can come from this.

Healing doesn't require the same actions it took you to get to where you are. You don't have to be do do doing. Be still.

Message me or tag me in your stories @jiggy_yoon & @shift_thepodcast — I'd love to know how your journey is going!