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This episode is for every single one of you who’s ever said, “Ugh, I know what I should be doing but… life.” You sent me your juiciest, trickiest, and most “what do I do when everything goes to hell” questions… and I’m answering them all in this final installment of the Healthy As F*ck book club series.

We get into shift work, inconsistent schedules, the real deal on weight loss drugs like Ozempic, whether sugar addiction is actually a thing, and what to do if you’re feeling like you’re just half-assing your healthy habits (spoiler: that might not be such a bad thing).

Also…if you’ve ever found yourself staring at the ceiling at 3am with your brain screaming, “WHAT IS LIFE?” I’ve got the weird sleep trick that actually worked for me (and no, it’s not just putting your phone in another room or taking melatonin. It’s next-level ninja stuff I got from a sleep coach).

Basically, this is one big habits and health advice love fest—tough love included.

What’s Inside:

• What to do if your habits feel too half-assed (and why that’s better than nothing)
• Hacks for making healthy habits stick with an inconsistent or shift-work schedule
• My (non-expert but informed) take on Ozempic and the weight loss drug trend
• Is sugar addiction real? How to tell if you're hooked and what to do about it
• How I finally tackled my insomnia—and the weird bedtime rule that actually worked

Let’s get real: If you’re tired of thinking the “wellness rules” don’t fit your actual, messy, very human life, this episode is your permission slip to chill out, get consistent, and maybe even...enjoy the process a little? Got your own burning question? Hit that SpeakPipe link and maybe I’ll tackle your stuff in a future episode!

Mentioned In This Episode:

Episode 91: Get Your Head Out Of Your Ass: The Fat Loss Mindset Bitchslap You Need
Episode 94: Just Tell Me What the F To Do To Get Skinny Already
Episode 96: But Seriously How Do I Get Skinny (Q and A)
Episode 99: How Not To Be A Big Fat Quitty McQuitterface
Episode 36: Grit: Overcoming Food Addiction with Dr. Susan Peirce Thompson
Episode 75: Is Ozempic Good or Bad? with Johann Hari
Episode 26: Goal: Go the F*ck To Sleep with Janet Whalen
Get Sleepy podcast
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Headspace App
Calm App
The 28 Day Transformation Challenge
Healthy As F*ck book
Oonagh Duncan on Instagram
Fit Feels Good Website
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