In this week's episode we introduce Addiction Recovery Coach Sue Mandell, creator of the, "Choose your Habits, Choose your Life," program.

We will discuss curbing anxiety and stress through mindset shifts using pivoting, routine realignment, and so much more. 

You can either see this quarantine as a way to move toward doing things you previously didn't prioritize or you can see this as an away energy where you choose scarcity mode and limited thinking to hold you back from seizing or even seeing the positives that can come from this. Make a list of things you want to do without outside activities and work interfering - and get to it. If you spend the next 1-2 months just watching TV for 12 hours a day you will be sorely missing out on a huge opportunity to better yourself during this crisis event.

Be safe, be love - be positive. And wash your hands ;)

Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

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