We've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate.

Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all the way to Gear 4 (peak season, full throttle) Hattie unpacks how the most consistent women in health and fitness aren't the ones who go hardest. They're the ones who know how to adapt without abandoning their standards.

You'll walk away knowing:

• Why "best version of yourself" is just an umbrella term until you define it
• How to identify your non-negotiables at every gear
• The difference between a standard and an expectation (and why it matters)
• Why flexibility is a tool, not the goal
• How to stop the all-or-nothing cycle for good

If you've ever felt like you're either nailing it or completely off the rails — this one's for you.