Today Dr. Cat King returns for her third conversation, sharing powerful insights into how shifting your identity and rewiring your nervous system can be the key to healing chronic illness. Dr. Cat, founder of the Primal Trust Academy, breaks down the science behind why so many people stay stuck in a cycle of symptoms, the role of trauma and stress responses, and the practical tools that can help retrain your body to move out of survival mode.

We discuss the common mistakes people make when trying to recover, the impact of perfectionism and hypervigilance, and why embracing joy and movement is essential. 

Topics Discussed:

• Why nervous system regulation is the missing piece in chronic illness recovery
• The role of identity in healing—why not seeing yourself as "sick" matters
• How hypervigilance and perfectionism can keep you stuck
• Why recovery isn’t about protocols, but about how you respond to life
• Practical tools to help rewire your brain and retrain your immune system

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Healing is not just possible—it’s inevitable.

And remember, the comeback is always greater than the setback 💪💪💪

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