Artificial intelligence is everywhere—shaping how we work, think, and even how we manage our ADHD. But is AI a game-changing cognitive assistant or just another digital white whale primed to swallow our focus whole?

This week, Pete Wright and his AI-curious co-pilot Nikki Kinzer embark on tour of ADHD and AI. With AI tools evolving at a dizzying pace, the duo explores how these technologies can either empower or derail neurodivergent minds.

Throughout the episode, they share some of the tools making waves in the ADHD community, from AI-powered task managers like Motion and Reclaim to text-based assistants like ChatGPT and Claude. They also unpack the critical distinction between AI as a thought partner versus an unreliable oracle—one that is often confidently wrong.

But AI isn't just about efficiency. Pete and Nikki probe the philosophical and ethical dilemmas AI presents: Is AI truly augmenting human potential, or are we handing over too much cognitive agency to machines?

Links & Notes

• Support the Show on Patreon
• Dig into the podcast Shownotes Database
• Join the ADHD Discord community
• Explore AI tools we talked about on the show
  • Motion AI
  • Reclaim AI
  • Todoist AI
  • Notion AI
  • Coda
  • Poe AI
  • Perplexity AI
  • Brain.fm

• (00:00) - Welcome to Taking Control: The ADHD Podcast

---
Join the Declutter Challenge!
The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.