In this episode, Shira tackles the protein powder puzzle, answering key questions. Do you really need it? Which type is best? Shira starts with a simple calculation for daily protein needs based on weight and RDA.

She explores special cases like pregnancy and muscle building, discussing protein requirements. Then it's onto protein powder options. Shira breaks down plant-based, collagen, whey, rice, and bone broth proteins, sharing pros and cons.

Shira's label reading tips help you identify quality products, avoiding sugar alcohols and fillers. Plus, Shira offers creative ways to include protein powder, even if you're not into shakes. What are your favorite protein hacks? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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