In this episode, Shira dives headfirst into a mix of captivating discoveries, personal insights, and cherished recommendations that are sure to elevate your day.

Kicking things off, Shira's got a burning passion for jerky—yes, jerky! She's all about that protein-packed, sugar-free delight. Tune in as she takes you through her recent quest to find the perfect jerky, one that's free from unnecessary additives. She's got a brand to rave about: Brooklyn Bitlong. This original jerky is not only savory, but it's also grass-fed and boasts a whopping 32 grams of protein per package.

Hold tight as Shira unveils her secret weapon to conquer the universe: cycle syncing. Whether you're all about ovulation or not, Shira's got the lowdown on aligning your activities and self-care routines with the different phases of your cycle. It's like experiencing the seasons of the year, and she's here to guide you through it. Discover when to push, when to pull back, and when to give yourself that much-needed grace. It's a game-changer, and Shira's a true believer.

And speaking of on-the-go goodness, Shira introduces you to True Story—a brand that's serving up convenience in the form of packaged sliced turkey and chicken. Ideal for busy days, trips, or even school lunches, these protein-packed snack packs are a must-have for those in need of a quick and nutritious bite. What are you loving right now? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review. 🌱📚

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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