It’s a Shit I’m Loving episode!

First up, Shira shares a fantastic energy bar recipe with a unique twist. Discover how soaking dates in hot coffee adds a rich flavor and a touch of caffeine to create a delicious and nutritious treat. Whether you prefer a classic energy bar or a low-sugar option, this recipe is a game-changer.

Next, Shira dives into the world of art and introduces the captivating collage kit from Art Life Practice. With everything you need conveniently packed in a single kit, unleash your creativity and give your mind a refreshing break. Find out how engaging in a creative activity can positively impact your decision-making abilities and overall well-being.

Switching gears, Shira also emphasizes the importance of creating a personalized "dopamine menu." Discover the tiny actions that bring you joy and add them to your daily routine. From short bursts of movement to spending time outdoors, Shira highlights the value of these simple activities in boosting your overall well-being. What shit are you loving right now? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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