In today's episode, we're diving into some of Shira's current favorites!

First up, Shira shares her newfound passion for strength training. She's loving every bit of it, feeling strong, and having a blast. But what really has her hooked are the rotational exercises. These moves involve turning her body while holding something heavy, and she can't get enough of them! Shira recommends checking out exercises designed for golfers for some inspiration.

Next on the list is a recipe that's an absolute gem: a caramelized shallot dressing:

• 1 cup caramelized shallot (they start with 3 cups shallots with salt and olive oil done low and slow until caramelizes)
• 3 ¼ Tbsp dijon
• ¾ cup red wine vin
• ¾ tsp sea salt
• ⅔ cup water
• 3 tbsp olive oil
• Blend everything but the water and add as necessary tasting along the way

Moving on to her favorite bar, Shira admits she's a tough critic when it comes to finding the right one. But fear not, she's found a winner – sunflower seed butter, cacao butter, coconut sugar, and more delightful ingredients make up this tasty treat. With low carbs and sugar, it's a must-try for all health-conscious snackers.

Last but not least, Shira expresses her gratitude to her wonderful listeners and the podcast's supportive community. After sharing a personal story in a previous episode, she's been touched by the flood of kind messages and stories from her audience. We always want to know what is resonating and what you want more of! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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