In this episode of Shoot The Shit, I'm honored to jam with the one and only, Kelly Starrett .

Kelly is a behemoth in the fitness industry.  He's a physical therapist who became the most successful SME course instructor in CrossFit history.  And it all started on the back of 365 days of dedicated YT content where he launched the Mobility WOD Project.  These homemade videos that taught fitnessers how to get out of pain and improve range of motion eventually became what is known today as the The Ready State which provides education and certifications for coaches all over the world.

Kelly has also been brought in to work with professional sports teams, presidential administrations and some of the largest tech firms in teh world as everyone wants to get in on the game of human performance.

I hope you guys enjoy this conversation as much as I did.

Ladies and gentlemen,  Kelly Starrett