Hello and welcome to the first episode of The Wellbeing Lab - live from my kitchen table and, of course, sat next to the dogs. This week, I chat to psychotherapist and addiction specialist Pamela Roberts exploring the subject of shopping addiction. We discuss the addiction itself, as well as what might be beneath it. Also on today’s episode, I discuss the importance of boundaries with author, speaker and life coach Michelle Elman. Get ready to wave goodbye to people pleasing!

I’d LOVE to hear from you, please write in with your experiences and I’ll read and discuss next week. Please note that all correspondence is treated with strict confidentiality.

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Here are some useful links and resources:

Find out more about Pamela's work here

And if you're interested in Michelle's book, have a look here. You can connect with her on social media too

I also have a book coming out, more on that next week, but you can find out about it here in the meantime

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