Is chasing pleasure causing you more pain?

In this episode, we will discuss the true cost of YOLO-ing your way through life because what may feel good in the moment may be the same thing bringing you more shame, discomfort, and pain. 

We will cover the psychological dynamics that tempt you to give in to cravings and impulses – even when you know those behaviors are not serving you. 

If you have ever felt like you are self-sabotaging your way through life, repeating the same mistakes over and over, this episode is for you. 

overcomeIt will help you identify triggers, move through cravings, and build discipline. 

Learn to balance the scale of present AND future joy, ensuring that your choices align with your goals and the person you aim to be. 

If you want to connect further, use the links below or DM me on Instagram to schedule a session.

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1