Should I Delete That?

This week on the podcast, the girls are joined by author of Period Power, Maisie Hill. Ever since her period began, Maisie experienced debilitating pain when bleeding. After fifteen years of pain, she tried everything she could to relieve it and find answers. One day, she realised she could address more than just her physical symptoms, and began to explore the ways her emotions and mental health affected her during this time. She was finally able to deal with her period pain, and was inspired to teach others how to do the same. 

Follow Maisie on Instagram @_maisiehill_ 

You can buy her books Period Power here and Perimenopause Power here

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls explore more of your intrusive thoughts, the benefits of screaming and Em's lack of impulse control...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by Dan Richards AKA The One Armed Wonder. Em met Dan back in 2016 during a cycling event for Help For Heroes. Em was so moved by his story that she asked him to come onto the podcast to share it. Dan was in a motorcycle accident which flipped his world upside down. He was kicked out of the armed forces, couldn't get a job and ended up living at his parents with only 15p to his name. Dan shares how, through determination and self belief, he changed his life and became the man he is today.

If you are affected by any of the topics discussed in today's episode, you can call the Samaritans on 116 123.

Follow Dan on Instagram @theonearmedwonder

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion really stood out throughout this recording, making her such an endearing guest. Kaz was embroiled in an incredibly public scandal which saw her detained at an Abu Dhabi airport on suspicion of drug offences. She explains how this incident effected her, and why she continues to harness her social media platform to help disadvantaged people. Kaz has a deep love for Muay Thai and has made it her mission to empower women through the sport.

Follow Kaz on Instagram @kazcrossley

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, it was recommended that Nicky try negotiating. She quickly realised it was her calling, and something she wanted to do for the rest of her career. 

Nicky's day-to-day life as a crisis and hostage negotiator was adrenaline fuelled: she was constantly dealing with people at breaking point and immersed in life-or-death situations, such as terrorist incidents and kidnappings. 

On this episode, Nicky shares her proudest moments, toughest negotiations, and biggest mistakes. She also explains why empathy is the most important factor in defusing highly volatile situations.

You can purchase Nicky's book, Crisis, here

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month of boozing and indulging over the festive period, but how many of us actually consider why we drink? Sober Awkward is a podcast run by sober pals Victoria Vanstone and Hamish Adams-Cairns, and they join Alex and Em to discuss what it really feels like to be sober and why they were both compelled to do it. They share the best things and worst things about being sober, and how to tell people to just f**k off when you need to...

You can listen to Sober Awkward here or follow them on Instagram @soberawkward

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they disagree with quite a few...

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.