This week on the podcast, Em and Alex are joined by Dan Richards AKA The One Armed Wonder. Em met Dan back in 2016 during a cycling event for Help For Heroes. Em was so moved by his story that she asked him to come onto the podcast to share it. Dan was in a motorcycle accident which flipped his world upside down. He was kicked out of the armed forces, couldn't get a job and ended up living at his parents with only 15p to his name. Dan shares how, through determination and self belief, he changed his life and became the man he is today.

If you are affected by any of the topics discussed in today's episode, you can call the Samaritans on 116 123.

Follow Dan on Instagram @theonearmedwonder

Follow us on Instagram @shouldideletethat

Email us at [email protected]

Edited by Daisy Grant

Music by Alex Andrew

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