In today's episode, Kate and Emma talk about food additives like gums, oils, stabilizers, and emulsifiers! We touch on why these ingredients are used in food products and which ones you actually should avoid. We get into the fearmongering in the wellness industry about processed foods — speaking on which fears are well warranted and which are not worth it to worry about — and finish off with how to shop smart as a consumer.

Kate Glavan — instagram.com/kateglavan/

Emma Roepke — instagram.com/emma.roepke/

Sea Moss Girlies — instagram.com/seamossgirlies/

SUPPL. — instagram.com/thesuppl/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies

Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Go to shadyrays.com and use code GIRLIES for 50% OFF 2+ pairs of polarized sunglasses.

Learn more about your ad choices. Visit podcastchoices.com/adchoices