Can women Intermittent Fast or more importantly, should women Intermittent fast? This is a question I hear often and thus I wanted to dedicate an entire podcast episode to answering this question. As you can see by the part 1, I realised midway through that this really needs a lot of time to get down to the nitty-gritty information but needless to say any beginner questions about hormones will be answered here, and any more you’ve got will ideally be answered on future ‘parts’.

In This Episode I Cover:

• The falsely polarising nature of nutrition marketing
• The benefits of intermittent fasting for women
• How intermittent fasting should look different for women

Check out EPISODE 90 for more on Autophagy

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Music: Tropic Love by "Diviners feat. Contacreast"