Women and Intermittent Fasting is hotly debated online given that lots of the data and anecdotes out there are from men! And you, a strong powerful amazing woman, are not a man. So this is part 2 episode of Intermittent Fasting specifically for women.

In this episode I covered:

• Why Intermittent Fasting affects female hormones more than men
• How stress impacts the hormonal system from every angle
• Why getting control of your emotional eating is the key to successful weight loss and getting your life back

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Mentioned Episodes

EP 148 - Should Women do I.F - PART 1

EP 146 - How To Hack Your Happy Hormones

EP 92 - Muscle Mass is the Organ of Longevity

EP 143 - Detoxing from the pill

EP 20 - Developing a normal monthly cycle

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Music: Tropic Love by "Diviners feat. Contacreast"