In today's episode, we're talking about Counter Diets. How in our nutritional world, counter diet's are super popular because it makes an easy distinction between each diet. Makes the rules very simple and leave very little to now overlap. Creates a war between the two diets.

In today's podcast we go deep into two very popular counter diets:

Vegan vs. Carnivore (2:30)

Intermittent Fasting vs 6-8 Meals Per Day (13:33)

Check out Part 2 of this episode for:

IIFYM vs Clean Eating

No Carbs After 6 vs Carb Backloading

Low Fat vs Low Carb

https://www.flexibledietinglifestyle.com/podcast-show-notes/

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