Should You Eat Gluten and Dairy?

Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into:

* Why some people choose to exclude them from their diets.

* The benefits that have others singing their praises.

* The science and myths behind gluten and dairy consumption.

My aim? To provide you with a balanced perspective, so you can make an informed decision about what's right for you.

So, grab your headphones, find a comfy spot, and dive in!

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