On today’s episode of Live Lean TV, we’re answering a viewer question who asked, should you eat high glycemic carbohydrates post workout for fat loss?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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Should You Eat High Glycemic Carbohydrates Post Workout For Fat Loss? | LiveLeanTV

https://youtu.be/uDs5O85Fj4Y

Live Lean TV

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