<p>Is there a benefit to lifting heavy on tired legs or is it smarter to rest & hit the lifting on a day when you feel 100% rested?</p>

Is there a benefit to lifting heavy on tired legs or is it smarter to rest & hit the lifting on a day when you feel 100% rested?

<p>Is there a benefit to lifting heavy on tired legs or is it smarter to rest &amp; hit the lifting on a day when you feel 100% rested?</p>

Should you lift heavy on tired legs?

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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